Four-Day Ticket Packages Now Available for 2016 Olympic Trials
Following record-setting sales of all-session tickets for the 2016 U.S. Olympic Team Trials – Swimming, four-day packages are now on sale at
Growing Swimmers May Need a 4th Meal
Try to rotate some of these 4th meal ideas into your swimmer’s nutrition plan, especially if “snacks” are growing in size and frequency.
20 Question Tuesday: Natalie Coughlin
Natalie Coughlin’s career continues to amaze even those who appreciate the Cal alum’s consistency and impact on the sport. She talks about longevity and more in this week's 20 Question Tuesday.
Hot Food and a Warm Bed Beats a Cold Tub any Day
This past summer, the USA Swimming Medical Staff and High Performance Staff supported three international meets over the course of 35 days. It was an amazing opportunity to see how our athletes go about their business of swimming fast and recovering for their next race.
Dryland Periodization: Phase I, Range of Motion and Fatigue Tolerance
As your coaches start getting your bodies used to daily practices, your focus in dryland training should be on increasing range of motion and building up tolerance to fatigue.