Mike's Mailbag: There is no Pressure
Every time that I have a big meet or race that I've prepped for, I get really nervous and antsy. Then I gain time. How can I remove the pressure and stop the cycle?
Katie Ledecky Claims Fourth Straight USA Swimming Athlete of the Year Honor
Five-time Olympic gold medalist Katie Ledecky was named USA Swimming Athlete of the Year for a record fourth consecutive year and earned the Phillips 66 Performance Award for the fifth straight occasion after a world-record swim in the 800-meter freestyle at the 2016 Olympic Games.
2016 State of the Sport Report from Chuck Wielgus
What a great year this has been for USA Swimming! Virtually every single aspect of our business is healthy and vibrant. And what a show our National Team athletes put on at the Rio Olympic Games.
Backstrokers Pay it Forward
As dominant as Team USA has been in swimming over the decades, there is a group of swimmers that has been even more dominant -- America’s male backstrokers.
A Deep Dive into Nuts and Seeds for Swimmers
There are many reasons why swimmers should include nuts and seeds as part of their performance plan.