Tips and Training
Swimming faster requires that athletes work on a number of facets of their daily training regimen, including technique, strength, nutrition and mental preparedness. In this section, swimmers can find tips to help them in every aspect of their training.
Blood in the Water
In this forum I have had the opportunity to write about the USA Swimming National Team blood chemistry program. This past April, the impact of the blood chemistry program was presented to the coaches in attendance at the National Team Coaches Seminar in Colorado Springs.