Tips and Training
Swimming faster requires that athletes work on a number of facets of their daily training regimen, including technique, strength, nutrition and mental preparedness. In this section, swimmers can find tips to help them in every aspect of their training.
BUTTERFLY KICKING: A VISUAL AID
As I’ve admitted here before, I am the epitome of a visual learner. Most of the time, I have to create visuals that illustrate certain ideas before I truly understand them. For this week’s High Performance Tip, I wanted to explore something that has come up a lot during my recent club visits: butterfly kicking.