Coaches
coach and athlete

Featured Presentation

Shallow Water Blackout

Bob Bowman is best known for coaching the 18-time Olympic gold medalist Michael Phelps. Together with Cathy Bennett he discusses the very serious topic of Shallow Water Blackout. Even experienced athletes can become a victim of this tragic phenomenon where oxygen is deprived from a swimmer's system during practice which can lead to drowning. This insightful presentation will help to prepare even highly experienced coaches to provide a safer environment for their swimmers. Please visit ASCA Online Education today to view this free presentation and to browse their growing variety of educational topics.

 

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Educational Feature

10/14/2014  3 Nutrients Young Swimmers Shouldn’t Miss
Nutrition plays a key role in performance and recovery. But for the young swimmer, it also supports growth and development. While there are important nutrients for swimming, such carbohydrates and protein, there are also micronutrients that may be at risk for deficiency, like iron, calcium, and vitamin D.

Tips and Training

Mike Mejia breaks down the importance of the overhead squat assessment.

 

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