coach and athlete

Featured Presentation

Four Tips to Improve Your Start

Russell Mark, USA Swimming National Team High Performance Consultant, works hard to deliver the best technique advice to propel swimmers from fast to the fastest! This article outlines the importance of a good start and four tips to improve it.


1. High Hips

2. Eyes Looking Down

3. Arms Loaded

4. Rear Foot Behind Your Hips


For the complete article, click the Learn More button.

Educational Feature

8/31/2015  Mastering Discouragement and Disappointment
If you are a serious athlete and have big dreams to go far in this sport, then there's one thing that I can promise you will always be in your future: FAILURE.

Tips and Training

Mike Mejia breaks down the importance of the overhead squat assessment.


Stay Connected

USA Swimming publishes customized e-mail newsletters for parents, swimmers and coaches each month. Get exclusive offers, insider tips and more, delivered right to your inbox.



ArenaATTBMWBlue DiamondCeraVeMarriottMutual of OmahaMyrtha PoolsOmegaPhillips 66SpeedoTYR