Coaches
coach and athlete

Featured Presentation

Shallow Water Blackout

Bob Bowman is best known for coaching the 18-time Olympic gold medalist Michael Phelps. Together with Cathy Bennett he discusses the very serious topic of Shallow Water Blackout. Even experienced athletes can become a victim of this tragic phenomenon where oxygen is deprived from a swimmer's system during practice which can lead to drowning. This insightful presentation will help to prepare even highly experienced coaches to provide a safer environment for their swimmers. Please visit ASCA Online Education today to view this free presentation and to browse their growing variety of educational topics.

 

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Educational Feature

7/15/2014  3 DIY Pre-Competition Meals for the Whole Team
It’s the night before a big meet, and the team is getting together for a pre-competition meal. Should you go out to a restaurant, or stay in? If you’ve got a willing parent and a venue, I say cook! Not only will there be money saved, and greater control over the food ingredients, your team may even achieve a higher level of camaraderie.

Tips and Training

Mike Mejia breaks down the importance of the overhead squat assessment.

 

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