Tips & Training


One of the building blocks of quality training is good nutrition. The articles in this section offer a variety of tips to help swimmers fuel themselves for training and competition.

Top Nutrition Lists

Top Tips for Meal Planning

When planning meals for swimmers it is important to consider many factors; to name a few…age, training intensity and duration, gender, and food preferences.

Featured Nutrition Article

My Favorite Food Finds for Young Swimmers

I like real food. I like my young athletes to eat real food. So, when it comes to youth sports nutrition, I am always looking for innovative food products that can do the job of nourishing and fueling the growing athlete. Here are some of my favorite food products of 2016 for young swimmers.

Featured Nutrition Article

Nutrition Strategies for the Swimmer with ADHD

It can be challenging for the child or teen with ADHD to match their nutrient requirements.

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