Tips & Training


One of the building blocks of quality training is good nutrition. The articles in this section offer a variety of tips to help swimmers fuel themselves for training and competition.

Featured Nutrition Article

5 Strategies to Help Picky Swimmers Eat Better

Let’s face it, picky swimmers are a challenge to feed and fuel. Here are 5 strategies that may help.

Top Nutrition Lists

Top myths about sugar substitutes


There are many myths about sugar substitutes, fueled by headlines on single studies and perpetuated by well-intentioned, but uninformed people. So let’s look at the top myths.

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