Tips & Training


One of the building blocks of quality training is good nutrition. The articles in this section offer a variety of tips to help swimmers fuel themselves for training and competition.

Featured Nutrition Article

What Champions Know About Nutrition

Here are a few things that all champion swimmers understand about nutrition.

Top Nutrition Lists

Protein and Vegetarian Swimmers

Lean meat is a nutrient-rich choice for many athletes, but non-meat eaters can, with good food choices, meet their nutritional requirements and remain competitive.


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