Tips & Training

NUTRITION CENTER

One of the building blocks of quality training is good nutrition. The articles in this section offer a variety of tips to help swimmers fuel themselves for training and competition.

Featured Nutrition Article

5 Bad Eating Habits Swimmers Must Break

Bad eating habits may get in the way of athletic performance and future potential. Here are some of the bad eating habits I see among young swimmers.

Top Nutrition Lists

TOP TIPS FOR SNEAKING IN FRUITS AND VEGGIES

 

We all know we should eat more fruits and vegetables, yet he average American eats about 1 serving of fruit and 1.5 servings of vegetables each day. The minimum amount we should be eating is 5 servings a day (with the goal of eating 9 servings!). So, here are some sneaky ways to get more fruits and veggies without sacrificing taste.


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