Tips & Training

NUTRITION CENTER

One of the building blocks of quality training is good nutrition. The articles in this section offer a variety of tips to help swimmers fuel themselves for training and competition.

Top Nutrition Lists

Tips for Consistent Nutrition

In the Winter 2017 issue of Splash, I was intrigued by Olivier Poirier-Leroy’s article titled, “Staying Consistent.” It made me think of ways that swimmers should heed Poirier-Leroy’s advice and apply it to eating behaviors. So, with a thank you to Olivier, let’s review how the advice applies to fueling and hydration.

Featured Nutrition Article

A Nutrition Manifesto for Young Swimmers

In this nutrition manifesto, I want to help young swimmers stay focused on the important foundation of developing healthy eating habits that will support their performance while they grow and mature.

Featured Nutrition Article

Nutrition Strategies for the Swimmer with ADHD

It can be challenging for the child or teen with ADHD to match their nutrient requirements.

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