Tips & Training


One of the building blocks of quality training is good nutrition. The articles in this section offer a variety of tips to help swimmers fuel themselves for training and competition.

Featured Nutrition Article

Nutrition Strategies for the Swimmer with ADHD

It can be challenging for the child or teen with ADHD to match their nutrient requirements.

Top Nutrition Lists

Tips to Get You Through a Hard Morning Workout

If you eat a balance of carbs, protein, and healthy fats between training sessions, you maximize your muscle glycogen stores so you will be ready for the next practice or competition.

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