Tips & Training

Mental Toughness Tool Box

8/4/2014  The Secret to Achieving that All-Important Cut
How often do you find yourself going faster when it doesn't count than when it does? Within the answer to this important question lies the secret to you consistently swimming fast when it counts the most.

ABCs of Mental Training

12/26/2013  Z is for Zen Thinking
I am not a Zen Master by any means, but back in the day I read "Sacred Hoops" by Phil Jackson and got hooked on Zen philosophy. This article is not meant to be a lesson on Zen. The purpose of this article is to present an approach I sometimes take with clients who have trouble letting go of thoughts or accepting the challenges they face.

The ABCs of Mental Training


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ArticlesPublished
A is for Anxiety
 
1/28/2009
B is for Building Your Mindset
 
2/13/2009
C is for Confidence
 
4/15/2009
D is for Dedication
 
5/7/2009
E is for Emotional Control
 
5/20/2009
F is for Fear
 
5/27/2009
G is for Goal Setting
 
6/30/2009
H is for Having Fun
 
8/31/2009
I is for Injuries
 
11/4/2009
J is for Juggling Everything
 
12/1/2009
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