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MIKE'S MAILBAG: TAKING OWNERSHIP OF PRACTICES

I like to count up the yardage and write down times from practice. I feel like it keeps me accountable. My coach thinks this makes me too obsessed with yardage. Please help.

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CLUB EXCELLENCE SPOTLIGHT: NITRO SWIMMING

Since the team’s inception in 2006, Nitro Swimming in Austin, Texas has grown to more than 1,700 swimmers, complete with a lesson program, Intro to Nitro and Technique and Fitness group geared towards the development of all levels of swimmers. Coach Tim O’Brien describes the keys to Nitro Swimming's success.
 
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Want to be a teammate of Ryan Lochte and Natalie Coughlin? Find a USA Swimming club near you and dive into the world of competitive swimming for fun, friends and exclusive member benefits.
 
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For Members of America's Swim Team!
Whether you've just joined America's Swim Team or you've been swimming for years, you'll want to check out the member kit for free downloads, a customizable video, tips for swimmers and more!
 
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Learn to Swim
Introduce your child to the lifelong benefits swimming can provide and keep them safe around the water. Find a nearby learn-to-swim program.
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