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Mike's Mailbag: Forward Thinking

I have my two last high school championship meets coming up within the next month. I have worked hard in a lot of the practices, but, admittedly, not all of them. How can I stop second guessing my training?

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Mike's Mailbag: Coming Back

At the beginning of the swim season, I had to stop because of my health. I have been out of the water for almost five months. I'm really excited to get back to training, but how can I not feel so discouraged when training?
 
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