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FEATURED STORY

Mike's Mailbag: There is no Pressure

Every time that I have a big meet or race that I've prepped for, I get really nervous and antsy. Then I gain time. How can I remove the pressure and stop the cycle?

FEATURED Story

Questions to Ask before Joining a Swim Team

When a sport dominates mainstream sports headlines and the cultural dialogue for several weeks, that sport then is on the receiving end of new attention, which means new membership.
 
Join Today
Become Part of America’s Swim Team
Want to be a teammate of Ryan Lochte and Natalie Coughlin? Find a USA Swimming club near you and dive into the world of competitive swimming for fun, friends and exclusive member benefits.
 
Check out our Member Kit
For Members of America's Swim Team!
Whether you've just joined America's Swim Team or you've been swimming for years, you'll want to check out the member kit for free downloads, a customizable video, tips for swimmers and more!
 
Help Your Child
Learn to Swim
Introduce your child to the lifelong benefits swimming can provide and keep them safe around the water. Find a nearby learn-to-swim program.
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