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Mike's Mailbag: Becoming Un-Lost

I've been thinking about switching teams for like two years now. My coach favors certain swimmers other than me and I have social anxiety around the team. Should I keep looking for another team?

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Mike's Mailbag: Underwater Kicking

I LOVE backstroke. It's my best and favorite stroke. I'm fourteen and I'm in the developmental group. I'm wondering what I can do to improve my backstroke.
 
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