Tips & Training

Top Nutrition Lists

11/23/2015  Facts on Vitamin B12
Let’s clear the air about what vitamin B12 can and cannot do for swimmers.

Featured Nutrition Article

11/16/2015  When a Meal is a Meal
When I wrote Growing Swimmers May Need a 4th Meal, I noticed a lot of comments on USA Swimming’s Facebook page indicating that 4 meals wasn’t nearly enough food for a swimmer.
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