Tips & Training

Featured Nutrition Article

6/17/2014  10 Foods Swimmers Should be Eating
When it comes to the growing swimmer, what to eat is important for growth and development, and also for athletic performance. Teens and athletes in general may be at greater risk of nutrient deficiencies if they skip breakfast, snack on nutrient-poor foods and use diets to control their weight. Given this, here are 10 foods that will keep your nutrient intake high and your risk for deficiency low.
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