Tips & Training

Top Nutrition Lists

3/21/2017  Tips for Consistent Nutrition
In the Winter 2017 issue of Splash, I was intrigued by Olivier Poirier-Leroy’s article titled, “Staying Consistent.” It made me think of ways that swimmers should heed Poirier-Leroy’s advice and apply it to eating behaviors. So, with a thank you to Olivier, let’s review how the advice applies to fueling and hydration.

Featured Nutrition Article

3/14/2017  A Nutrition Manifesto for Young Swimmers
In this nutrition manifesto, I want to help young swimmers stay focused on the important foundation of developing healthy eating habits that will support their performance while they grow and mature.
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