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Top Nutrition Lists

8/15/2014  Recovery Snacks for Swimmers with Food Allergies
A mom recently contacted USA Swimming for help in planning recovery snacks for young swimmers with peanut, tree nut, milk and egg allergies. As she so rightly pointed out, we often tout the protein quality of eggs and milk, and suggest nuts as a healthful snack. So when those foods are off-limits, what can a young swimmer eat to get high-quality protein and healthful nutrients?

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6/17/2014  10 Foods Swimmers Should be Eating
When it comes to the growing swimmer, what to eat is important for growth and development, and also for athletic performance. Teens and athletes in general may be at greater risk of nutrient deficiencies if they skip breakfast, snack on nutrient-poor foods and use diets to control their weight. Given this, here are 10 foods that will keep your nutrient intake high and your risk for deficiency low.
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