National Team

Featured Article

7/21/2014  Freestyle Recovery: Swing Forward, Relaxed and Wide
The freestyle arm recovery is the most visually recognizable motion in swimming, and is therefore one of the aspects that is most often coached. The recovery itself doesn’t create forward movement, but a good recovery is important because it largely determines where your hands enter the water and provides incredible support for the motion of the arm that is pulling underwater.

Featured Article

7/17/2014  Catching Up with Ian Crocker
There’s no denying Ian Crocker had incredible passion for swimming when he was competing. Crocker enjoyed a long, successful career spanning more than a decade, but when he knew it was time to retire in 2012, he made the decision with little hesitation.

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