USA Swimming and Speedo can help you get fit and improve your overall health and wellness, whether you are 18 or 81. To help you get started, Speedo is proud to present the Speedo Pace Club, a website and free iPhone application than enables swimmers of all fitness levels to track their training. Scroll down to sign up for Pace Club and download the mobile app or to view training tips and videos from USA Swimming experts.

If you're not sure if this is the right category for you, take our Swimmer Quiz.

Speedo Pace Club App

The Pace Club app is a free swim training application that helps swimmers of all levels improve their fitness and stroke technique. It also creates a social community that lets you connect with other swimmers and share achievements.

Find a training facility with the help of Speedo Pace Club's pool finder.

Advance your progress in the pool with videos and weekly training tips from USA Swimming experts and staff. These resources will help you in every aspect of your training: technique, nutrition, strength and mental preparedness.

Are you an adult swimming for fitness or competitive reasons? Or are you a triathlete seeking to improve your swimming? Visit U.S. Masters Swimming as they have more than 1,500 adult swim programs with certified coaches who are eager to help you.

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