Swimming is a sport for everyone to stay fit, whether you are 18 or 81 years old (or older!). Swimming has many great benefits that make it easy on joints, low-impact and it can also build cardio. A 30-minute workout with swimming can produce better results than spending hours in the gym with other exercises. Many folks also use the sport to cross-train for other sports! Getting the most out of your fitness regime has endless opportunities in the pool whether it be laps or other exercises.
Tips and Training
Advance your progress in the pool with videos and weekly training tips from swimming experts. These resources will help you in every aspect of your training: technique, nutrition, strength and mental preparedness. Learn more...
US Masters Swimming
Are you an adult swimming for fitness or competitive reasons? Or are you a triathlete seeking to improve your swimming? Visit U.S. Masters Swimming as they have more than 1,500 adult swim programs with certified coaches who are eager to help you.