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    <title>USA Swimming News</title>
    <description>News and updates from USA Swimming</description>
    <link>http://www.usaswimming.org</link>
    <lastBuildDate>Mon, 9 Nov 2009 11:45:14 -0700</lastBuildDate>
    <pubDate>Mon, 9 Nov 2009 11:44:35 -0700</pubDate>
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      <title>Speedo Tip of the Week</title>
      <description>Nathan Adrian won gold this summer in the 400m free relay at the 2009 FINA World Championships in Rome. Here are the keys to his success.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=144&amp;Alias=Rainbow&amp;Lang=en&amp;mid=4348&amp;ItemId=3441</link>
      <pubDate>Mon, 9 Nov 2009 11:44:35 -0700</pubDate>
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      <title>Grand Prix Series to begin in Minnesota </title>
      <description>Top U.S. swimmers, including Olympic gold medalist Rebecca Soni (Plainsboro, N.J.) and World Championship silver medalist Tyler Clary (Riverside, Calif.), will compete in the first USA Swimming Grand Prix event of the 2009-10 season - the Minnesota Grand Prix. The event will take place at the University of Minnesota Aquatic Center in Minneapolis, November 13-15. </description>
      <link>http://www.usaswimming.org/USASWeb/ViewNewsArticle.aspx?TabId=1&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2663&amp;mid=2943</link>
      <pubDate>Mon, 9 Nov 2009 11:44:07 -0700</pubDate>
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      <title>Hardy, Marshall were top Americans in Moscow </title>
      <description>American swimmer Jessica Hardy won two events and set a world record Friday and Saturday at the FINA World Cup meet in Moscow. Hardy shattered the world record in the in the 50m breast in 29.36, and set a World Cup record in the 100m breast in 1:03.75.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewNewsArticle.aspx?TabId=2&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2662&amp;mid=4153</link>
      <pubDate>Mon, 9 Nov 2009 11:43:23 -0700</pubDate>
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      <title>Kicker Vencill tells his story</title>
      <description>In January of 2003, U.S. National Team member Kicker Vencill tested positive for three steroid precursors found in a contaminated multivitamin he had been taking and was banned from the sport for two years. Vencill tells his story to athletes and coaches at USA Swimming&amp;#146;s 2009 National Select Camp.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=1393&amp;Alias=Rainbow&amp;Lang=en&amp;mid=4554&amp;ItemId=3439</link>
      <pubDate>Fri, 6 Nov 2009 15:44:52 -0700</pubDate>
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      <title>Jack Brown: Looking Forward</title>
      <description>Jack Brown&apos;s journey to earning a spot on the U.S. National Team and 2009 Duel in the Pool squad started with disappointment. But This summer, Brown put his accountability on the line at ConocoPhillips U.S. National Championships in Indianapolis, which led to his selection to the 2009 Mutual of Omaha Duel in the Pool Team.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewNewsArticle.aspx?TabId=1277&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2661&amp;mid=4188</link>
      <pubDate>Fri, 6 Nov 2009 15:44:06 -0700</pubDate>
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      <title>NAG Top 10 rankings now complete</title>
      <description>USA Swimming has released the 2008-09 National Age Group Top 10 rankings. The times compiled for this list were from Sept. 1, 2008 through Aug. 31, 2009.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewNewsArticle.aspx?TabId=1&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2660&amp;mid=2943</link>
      <pubDate>Fri, 6 Nov 2009 15:43:23 -0700</pubDate>
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      <title>2009 Golden Goggles: Highlighting the Nominees, Part I</title>
      <description>In the coming weeks leading up to the Golden Goggle Awards on Nov. 22, USA Swimming will be highlighting the nominees in two award categories each week.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewNewsArticle.aspx?TabId=1&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2659&amp;mid=2943</link>
      <pubDate>Fri, 6 Nov 2009 15:40:46 -0700</pubDate>
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      <title>USA Swimming wants YOU, Southern California Swimmers!</title>
      <description>USA Swimming is looking for swimmers and parents based in Southern California to be a part of an upcoming USA Swimming photo shoot in Los Angeles with members of the 2008 Olympic Team.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewNewsArticle.aspx?TabId=1&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2653&amp;mid=2943</link>
      <pubDate>Fri, 6 Nov 2009 15:39:31 -0700</pubDate>
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      <title>ABCs of Mental Training: I is for Injuries</title>
      <description>When you work hard, push yourself to your limits and engage in physical activity, you are not only competing with other swimmers, you are also competing with your body.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=1266&amp;Alias=Rainbow&amp;Lang=en&amp;mid=4150&amp;ItemId=3436</link>
      <pubDate>Fri, 6 Nov 2009 15:37:58 -0700</pubDate>
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      <title>Swimmers: Hoelzer speaks at the 2009 National Select Camp</title>
      <description>Three-time Olympic medalist and former world record-holder Margaret Hoelzer talks to swimmers attending the USA Swimming&apos;s 2009 National Select Camp about the joys and challenges of being an elite-level athlete.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=1393&amp;Alias=Rainbow&amp;Lang=en&amp;mid=4554&amp;ItemId=3438</link>
      <pubDate>Fri, 6 Nov 2009 15:37:23 -0700</pubDate>
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      <title>Speedo Tip of the Week</title>
      <description>A proper warm-up may do more than just increase body temperature, which makes the muscles more pliable, and brings more blood (and therefore oxygen and nutrients) to the muscles when swimming.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=144&amp;Alias=Rainbow&amp;Lang=en&amp;mid=4348&amp;ItemId=3431</link>
      <pubDate>Fri, 6 Nov 2009 15:36:15 -0700</pubDate>
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      <title>Speedo Tip of the Week</title>
      <description>The breaststroke pullout, or the underwater stroke that begins a lap of breaststroke, is a key factor to any breaststroke event, especially longer ones. For weak breaststrokers, mastering the pullout can immediately improve their races.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=144&amp;Alias=Rainbow&amp;Lang=en&amp;mid=4348&amp;ItemId=3429</link>
      <pubDate>Mon, 26 Oct 2009 11:28:39 -0700</pubDate>
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      <title>USA to take on Europeans at the 2009 Mutual of Omaha Duel in the Pool</title>
      <description>The top swimmers from three European nations will gather to take on Team USA in the Mutual of Omaha Duel in the Pool, December 18-19 in Manchester, England.</description>
      <link>http://www.usaswimming.org/USASWeb/DesktopDefault.aspx?TabId=1&amp;Alias=Rainbow&amp;Lang=en</link>
      <pubDate>Wed, 21 Oct 2009 11:11:37 -0700</pubDate>
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      <title>Diversity Summit 2009</title>
      <description>USA Swimming will host a Diversity Summit at the Olympic Training Center in Colorado Springs from November 12-15, 2009.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewNewsArticle.aspx?TabId=1&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2628&amp;mid=2943</link>
      <pubDate>Wed, 21 Oct 2009 11:10:58 -0700</pubDate>
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      <title>FINA issues initial 2010 list of approved swimsuits</title>
      <description>FINA has issued its first list of swimsuits that have been approved for use in competition.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewNewsArticle.aspx?TabId=1&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2647&amp;mid=2943</link>
      <pubDate>Wed, 21 Oct 2009 11:10:18 -0700</pubDate>
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      <title>2010 Club Excellence Program application now available</title>
      <description>Please click here to find the 2010 program information and application. &lt;br&gt;</description>
      <link>http://www.usaswimming.org/USASWeb/ViewNewsArticle.aspx?TabId=1&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2644&amp;mid=2943</link>
      <pubDate>Wed, 21 Oct 2009 11:09:34 -0700</pubDate>
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      <title>USA Swimming hires Anderson, Sheppard as Sport Diversity Consultants</title>
      <description>USA Swimming today announced that Shaun Anderson (Norfolk, Va.) and Ben Sheppard (Oakland, Calif.) will join the USA Swimming staff as Sport Diversity Consultants.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewNewsArticle.aspx?TabId=1&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2649&amp;mid=2943</link>
      <pubDate>Wed, 21 Oct 2009 11:09:01 -0700</pubDate>
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      <title>USA Swimming&apos;s Executive Vision</title>
      <description>USA Swimming&amp;#146;s Executive Director Chuck Wielgus talks about USA Swimming&amp;#146;s mission and its vision for the future, including promotion of the sport, its Make a Splash program, its digital marketing strategy, membership growth and diversity.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=1372&amp;Alias=Rainbow&amp;Lang=en&amp;mid=4486&amp;ItemId=3424</link>
      <pubDate>Wed, 21 Oct 2009 11:08:16 -0700</pubDate>
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      <title>USA Swimming Foundation Announces Nominees for the 2009 Golden Goggle Awards</title>
      <description>The USA Swimming Foundation today released the nominations for the Golden Goggle Awards, a star-studded awards gala celebrating the accomplishments of top American swimmers in 2009.</description>
      <link>http://www.usaswimming.org/usasweb/ViewNewsArticle.aspx?TabId=0&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2643&amp;mid=2943</link>
      <pubDate>Wed, 21 Oct 2009 11:07:47 -0700</pubDate>
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      <title>Want to know about the National Youth Team?</title>
      <description>USA Swimming&apos;s National Youth Team Director Jack Roach talks about the purpose of the National Youth Team and the opportunities available to National Youth Team athletes.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=1372&amp;Alias=Rainbow&amp;Lang=en&amp;mid=4486&amp;ItemId=3420</link>
      <pubDate>Wed, 21 Oct 2009 11:06:59 -0700</pubDate>
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      <title>Regional Coaching Clinics to be held this weekend in New Mexico and Michigan</title>
      <description>The Regional coaching clinic program brings affordable clinics directly to teams in their own LSC&apos;s. These clinics are designed for the entire coaching staff from the novice coach to the senior level coach. For only $50 one coach can attend or for only $100 an entire staff can attend the clinic.</description>
      <link>http://www.usaswimming.org/USASWeb/DesktopDefault.aspx?TabId=3&amp;Alias=Rainbow&amp;Lang=en</link>
      <pubDate>Wed, 14 Oct 2009 11:15:52 -0700</pubDate>
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      <title>USA Swimming seeks web producer for Swimnetwork.com</title>
      <description>The ideal web producer candidate will have a strong writing and journalism background combined with a comprehensive knowledge of web design, web production, and content management, and a solid understanding of how web technologies can be used effectively to support marketing activities.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewNewsArticle.aspx?TabId=1&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2602&amp;mid=2943</link>
      <pubDate>Wed, 14 Oct 2009 11:15:20 -0700</pubDate>
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      <title>USA Swimming&amp;#146;s Dave Thomas Joins USOC as Associate Director of Paralympic Swimming High Performance</title>
      <description>U.S. Paralympics, a division of the U.S. Olympic Committee (USOC), today announced that Dave Thomas has been named Associate Director of Paralympic Swimming High Performance. Since 2000, Thomas has worked at USA Swimming as the Sport Development Consultant for the Southern Zone.&lt;br&gt;</description>
      <link>http://www.usaswimming.org/USASWeb/ViewNewsArticle.aspx?TabId=1&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2640&amp;mid=2943</link>
      <pubDate>Wed, 14 Oct 2009 10:00:24 -0700</pubDate>
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      <title>National Select Camp athletes and staff members announced</title>
      <description>USA Swimming is pleased to announce the roster of athletes and staff members selected for the 2009 National Select Camp to be held in Colorado Springs October 29-November 1, 2009.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewNewsArticle.aspx?TabId=1&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2639&amp;mid=2943</link>
      <pubDate>Wed, 14 Oct 2009 09:58:55 -0700</pubDate>
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      <title>Reference List for Allowable Swimsuits Under USA Swimming Rule 102.9</title>
      <description>The USA Swimming House of Delegates, consisting of 438 coach, official and athlete members, voted to implement new swimsuit requirements, beginning on October 1.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewNewsArticle.aspx?TabId=1&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2631&amp;mid=2943</link>
      <pubDate>Wed, 14 Oct 2009 09:58:10 -0700</pubDate>
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      <title>Splash Online Extra: Sept.-Oct. Your Photos</title>
      <description>Splash selected submissions from Michael Lyn and Kelly Indahl as the Sept.-Oct. issue&amp;#146;s &amp;#147;Your Photo&amp;#148; winners. To see more of &amp;#147;Your Photos,&amp;#148; go to our SwimCam Gallery.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewNewsArticle.aspx?TabId=1267&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2641&amp;mid=4153</link>
      <pubDate>Wed, 14 Oct 2009 09:57:48 -0700</pubDate>
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      <title>Diversity Summit 2009</title>
      <description>USA Swimming will host a Diversity Summit at the Olympic Training Center in Colorado Springs from November 12-15, 2009. The focus of this year&amp;#146;s Diversity Summit will be on constructive ways to impact diversity efforts in your LSC.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewNewsArticle.aspx?TabId=3&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2628&amp;mid=4409</link>
      <pubDate>Wed, 14 Oct 2009 09:57:11 -0700</pubDate>
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      <title>Speedo Tip of the Week</title>
      <description>As a swimmer, you spend your workouts surrounded by water. Surprisingly, swimmers are at increased risk of dehydration. Follow these guidelines to ensure that you are always well-hydrated.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=144&amp;Alias=Rainbow&amp;Lang=en&amp;mid=4348&amp;ItemId=3407</link>
      <pubDate>Wed, 14 Oct 2009 09:56:22 -0700</pubDate>
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