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    <title>USA Swimming News</title>
    <description>News and updates from USA Swimming</description>
    <link>http://www.usaswimming.org</link>
    <lastBuildDate>Mon, 26 Oct 2009 11:29:13 -0600</lastBuildDate>
    <pubDate>Mon, 26 Oct 2009 11:28:39 -0600</pubDate>
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      <title>Speedo Tip of the Week</title>
      <description>The breaststroke pullout, or the underwater stroke that begins a lap of breaststroke, is a key factor to any breaststroke event, especially longer ones. For weak breaststrokers, mastering the pullout can immediately improve their races.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=144&amp;Alias=Rainbow&amp;Lang=en&amp;mid=4348&amp;ItemId=3429</link>
      <pubDate>Mon, 26 Oct 2009 11:28:39 -0600</pubDate>
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      <title>USA to take on Europeans at the 2009 Mutual of Omaha Duel in the Pool</title>
      <description>The top swimmers from three European nations will gather to take on Team USA in the Mutual of Omaha Duel in the Pool, December 18-19 in Manchester, England.</description>
      <link>http://www.usaswimming.org/USASWeb/DesktopDefault.aspx?TabId=1&amp;Alias=Rainbow&amp;Lang=en</link>
      <pubDate>Wed, 21 Oct 2009 11:11:37 -0600</pubDate>
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      <title>Diversity Summit 2009</title>
      <description>USA Swimming will host a Diversity Summit at the Olympic Training Center in Colorado Springs from November 12-15, 2009.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewNewsArticle.aspx?TabId=1&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2628&amp;mid=2943</link>
      <pubDate>Wed, 21 Oct 2009 11:10:58 -0600</pubDate>
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      <title>FINA issues initial 2010 list of approved swimsuits</title>
      <description>FINA has issued its first list of swimsuits that have been approved for use in competition.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewNewsArticle.aspx?TabId=1&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2647&amp;mid=2943</link>
      <pubDate>Wed, 21 Oct 2009 11:10:18 -0600</pubDate>
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      <title>2010 Club Excellence Program application now available</title>
      <description>Please click here to find the 2010 program information and application. &lt;br&gt;</description>
      <link>http://www.usaswimming.org/USASWeb/ViewNewsArticle.aspx?TabId=1&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2644&amp;mid=2943</link>
      <pubDate>Wed, 21 Oct 2009 11:09:34 -0600</pubDate>
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      <title>USA Swimming hires Anderson, Sheppard as Sport Diversity Consultants</title>
      <description>USA Swimming today announced that Shaun Anderson (Norfolk, Va.) and Ben Sheppard (Oakland, Calif.) will join the USA Swimming staff as Sport Diversity Consultants.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewNewsArticle.aspx?TabId=1&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2649&amp;mid=2943</link>
      <pubDate>Wed, 21 Oct 2009 11:09:01 -0600</pubDate>
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      <title>USA Swimming&apos;s Executive Vision</title>
      <description>USA Swimming&amp;#146;s Executive Director Chuck Wielgus talks about USA Swimming&amp;#146;s mission and its vision for the future, including promotion of the sport, its Make a Splash program, its digital marketing strategy, membership growth and diversity.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=1372&amp;Alias=Rainbow&amp;Lang=en&amp;mid=4486&amp;ItemId=3424</link>
      <pubDate>Wed, 21 Oct 2009 11:08:16 -0600</pubDate>
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      <title>USA Swimming Foundation Announces Nominees for the 2009 Golden Goggle Awards</title>
      <description>The USA Swimming Foundation today released the nominations for the Golden Goggle Awards, a star-studded awards gala celebrating the accomplishments of top American swimmers in 2009.</description>
      <link>http://www.usaswimming.org/usasweb/ViewNewsArticle.aspx?TabId=0&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2643&amp;mid=2943</link>
      <pubDate>Wed, 21 Oct 2009 11:07:47 -0600</pubDate>
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      <title>Want to know about the National Youth Team?</title>
      <description>USA Swimming&apos;s National Youth Team Director Jack Roach talks about the purpose of the National Youth Team and the opportunities available to National Youth Team athletes.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=1372&amp;Alias=Rainbow&amp;Lang=en&amp;mid=4486&amp;ItemId=3420</link>
      <pubDate>Wed, 21 Oct 2009 11:06:59 -0600</pubDate>
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      <title>Regional Coaching Clinics to be held this weekend in New Mexico and Michigan</title>
      <description>The Regional coaching clinic program brings affordable clinics directly to teams in their own LSC&apos;s. These clinics are designed for the entire coaching staff from the novice coach to the senior level coach. For only $50 one coach can attend or for only $100 an entire staff can attend the clinic.</description>
      <link>http://www.usaswimming.org/USASWeb/DesktopDefault.aspx?TabId=3&amp;Alias=Rainbow&amp;Lang=en</link>
      <pubDate>Wed, 14 Oct 2009 11:15:52 -0600</pubDate>
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      <title>USA Swimming seeks web producer for Swimnetwork.com</title>
      <description>The ideal web producer candidate will have a strong writing and journalism background combined with a comprehensive knowledge of web design, web production, and content management, and a solid understanding of how web technologies can be used effectively to support marketing activities.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewNewsArticle.aspx?TabId=1&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2602&amp;mid=2943</link>
      <pubDate>Wed, 14 Oct 2009 11:15:20 -0600</pubDate>
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      <title>USA Swimming&amp;#146;s Dave Thomas Joins USOC as Associate Director of Paralympic Swimming High Performance</title>
      <description>U.S. Paralympics, a division of the U.S. Olympic Committee (USOC), today announced that Dave Thomas has been named Associate Director of Paralympic Swimming High Performance. Since 2000, Thomas has worked at USA Swimming as the Sport Development Consultant for the Southern Zone.&lt;br&gt;</description>
      <link>http://www.usaswimming.org/USASWeb/ViewNewsArticle.aspx?TabId=1&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2640&amp;mid=2943</link>
      <pubDate>Wed, 14 Oct 2009 10:00:24 -0600</pubDate>
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      <title>National Select Camp athletes and staff members announced</title>
      <description>USA Swimming is pleased to announce the roster of athletes and staff members selected for the 2009 National Select Camp to be held in Colorado Springs October 29-November 1, 2009.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewNewsArticle.aspx?TabId=1&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2639&amp;mid=2943</link>
      <pubDate>Wed, 14 Oct 2009 09:58:55 -0600</pubDate>
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      <title>Reference List for Allowable Swimsuits Under USA Swimming Rule 102.9</title>
      <description>The USA Swimming House of Delegates, consisting of 438 coach, official and athlete members, voted to implement new swimsuit requirements, beginning on October 1.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewNewsArticle.aspx?TabId=1&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2631&amp;mid=2943</link>
      <pubDate>Wed, 14 Oct 2009 09:58:10 -0600</pubDate>
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      <title>Splash Online Extra: Sept.-Oct. Your Photos</title>
      <description>Splash selected submissions from Michael Lyn and Kelly Indahl as the Sept.-Oct. issue&amp;#146;s &amp;#147;Your Photo&amp;#148; winners. To see more of &amp;#147;Your Photos,&amp;#148; go to our SwimCam Gallery.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewNewsArticle.aspx?TabId=1267&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2641&amp;mid=4153</link>
      <pubDate>Wed, 14 Oct 2009 09:57:48 -0600</pubDate>
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      <title>Diversity Summit 2009</title>
      <description>USA Swimming will host a Diversity Summit at the Olympic Training Center in Colorado Springs from November 12-15, 2009. The focus of this year&amp;#146;s Diversity Summit will be on constructive ways to impact diversity efforts in your LSC.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewNewsArticle.aspx?TabId=3&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=2628&amp;mid=4409</link>
      <pubDate>Wed, 14 Oct 2009 09:57:11 -0600</pubDate>
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      <title>Speedo Tip of the Week</title>
      <description>As a swimmer, you spend your workouts surrounded by water. Surprisingly, swimmers are at increased risk of dehydration. Follow these guidelines to ensure that you are always well-hydrated.</description>
      <link>http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=144&amp;Alias=Rainbow&amp;Lang=en&amp;mid=4348&amp;ItemId=3407</link>
      <pubDate>Wed, 14 Oct 2009 09:56:22 -0600</pubDate>
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