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            <title>Storify: Twitter Q&amp;A With Chloe Sutton, Ashley Twichell</title>
            <description>National Team members Chloe Sutton and Ashley Twichell answered questions from fans via the @USA_Swimming Twitter account on March 12 during a training camp at the U.S. Olympic Training Center in Colorado Springs. Here&apos;s a look back at the Q&amp;A!</description>
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            <pubDate>Wed, 12 Mar 2014 13:48:01 -0600</pubDate>
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            <title>2014 National Diversity Select Camp Athletes &amp; Staff Selected</title>
            <description>The athlete and staff participants for the 2014 National Diversity Select Camp have been selected.</description>
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            <pubDate>Tue, 11 Mar 2014 13:47:47 -0600</pubDate>
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            <title>10 Nutrition Strategies for the Big Race Day</title>
            <description>At the end of the season when you’re laying everything on the line, don’t let a misstep in nutrition or poor planning sabotage your goals. Here are a few things to keep in mind as you prepare for the biggest meet of the season:</description>
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            <pubDate>Tue, 11 Mar 2014 13:47:17 -0600</pubDate>
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            <title>20 Question Tuesday: Kathleen Baker</title>
            <description>Just when the world thought the amazing young talent in the U.S. was fully cycling through, another group of teens is moving onto the scene. Still a year from high school graduation, Kathleen Baker medaled at the Mutual of Omaha Duel in the Pool, and at the 2013 Phillips 66 National Championships had a fourth and two sixth-palaces finishes. While her National Team spot came in the backstroke, she is also working on other events, as the North Carolina-based Baker explains in this week’s 20 Question Tuesday.</description>
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            <pubDate>Tue, 11 Mar 2014 13:46:32 -0600</pubDate>
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            <title>Katie Ledecky Nominated for Sullivan Award</title>
            <description>Olympic gold medalist and world-record holder Katie Ledecky has been named to the list of nominees in contention for the 2013 James E. Sullivan Award by the Amateur Athletic Union (AAU). The award honors those who excel in amateur athletics and includes a total of 19 individuals across the country ranging from Olympians to collegiate champions in a variety of different sporting events. </description>
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            <pubDate>Mon, 10 Mar 2014 13:46:12 -0600</pubDate>
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            <title>Mike&apos;s Mailbag: Overthinking During Races</title>
            <description>Every Monday I answer questions from swimmers around the country. If you have a question, please send me a note at swimmingstories@gmail.com. </description>
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            <pubDate>Mon, 10 Mar 2014 13:45:29 -0600</pubDate>
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            <title>Women’s 50 Freestyle: Should I Stay Underwater?</title>
            <description>It’s no secret that European women are some of the best 50 freestylers in the world. One of the things that we as a staff have noticed is that most of these women stay underwater for at least 10 meters off the start</description>
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            <pubDate>Mon, 10 Mar 2014 13:44:51 -0600</pubDate>
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            <title>Elizabeth Pelton: Moving Toward Her Olympic Dream</title>
            <description>After she finished third in two separate events and missed her opportunity to swim at the London Olympic Games in 2012, Elizabeth Pelton sought out the advice of friends.</description>
            <link>http://usaswimming.org/ViewNewsArticle.aspx?TabId=0&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=5914&amp;mid=12660</link>
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            <pubDate>Fri, 7 Mar 2014 10:14:52 -0600</pubDate>
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            <title>Coaches You Should Know: Tim Hable</title>
            <description>Every Friday, usaswimming.org will publish “Coaches You Should Know” featuring some of the best age group and grassroots coaches in the nation. This week, we bring you ASCA’s Lake Erie 2012-2013 Age Group Coach of the Year, Tim Hable.</description>
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            <pubDate>Fri, 7 Mar 2014 10:13:38 -0600</pubDate>
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            <title>Catching Up With Teresa Crippen</title>
            <description>Teresa Crippen never fulfilled her dream of making an Olympic team, but that never stopped her from trying.
In fact, when she took to the water, her goal was always to push herself to excellence. And even when she failed to live up to her own expectations, she always took consolation in the fact that she gave it her all.</description>
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            <pubDate>Thu, 6 Mar 2014 10:13:04 -0600</pubDate>
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            <title>USA Swimming Staff Out and About</title>
            <description>Because USA Swimming is a member-driven organization, the staff is often on the road meeting with coaches, athletes and other stakeholders. Here’s a look at this past week</description>
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            <pubDate>Thu, 6 Mar 2014 10:12:34 -0600</pubDate>
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            <title>The Chuck Wielgus Blog: Coach &quot;K&quot; - Master Teacher</title>
            <description>Last week’s Sports Illustrated had a wonderful article about Duke Coach, Mike Krzyzewski titled, “The Education of Jabari Parker.” Parker is a freshman basketball player at Duke, who appears headed for a great career in the NBA. The education he is receiving at Duke perfectly reflects why Krzyzewski – or Coach K as he is more commonly known – is not only the best in the basketball business, but a role model for coaches in every sport.</description>
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            <pubDate>Wed, 5 Mar 2014 10:11:58 -0600</pubDate>
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            <title>Swim Entrepreneurs: Catherine Yeo</title>
            <description>Different pools can evoke different physical reactions. Some pools are heavily chlorinated; other pools have strange, green floating substances; and still other pools are pristine, clear, and blue. Competitive swim pools are relatively consistent in the United States, per strict regulation, but when you venture outside of the United States, sometimes, water quality can be a mixed bag.</description>
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            <pubDate>Wed, 5 Mar 2014 10:10:53 -0600</pubDate>
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            <title>20 Question Tuesday: Alex Meyer</title>
            <description>A Day in the Life of Alex Meyer, a video about the open water Olympian done with sponsor Vasa, is racking up the views on SwimSwam and on YouTube touches on all aspects of Meyer’s life, and training, along with a brief mention of the work he does with his sponsors and how that fits into the program. The Harvard alum, who was 10th in London despite a shoulder injury suffered in the run-up to the Games, also took fourth in the 25K at 2013 Worlds in Barcelona, and he hopes for more in the future, as he explains in this week’s 20 Question Tuesday.</description>
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            <pubDate>Tue, 4 Mar 2014 10:10:11 -0600</pubDate>
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            <title>Grit: Can it be developed or is it innate?</title>
            <description>Do you know an athlete who not only never misses a workout, but never misses a yard of their training, or a rep in the weight room? No matter how tired or beat up they might be, they see their work through to the end. Despite the fact that they may not be the most talented on the team, aren’t they usually one of the most successful? Is this sort of determination, or Grit, just how they are, or have they developed their grittiness over time? It’s a good question.</description>
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            <pubDate>Mon, 3 Mar 2014 14:38:01 -0700</pubDate>
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            <title>Coaches You Should Know: Michael Galindo</title>
            <description>Every Friday, usaswimming.org will publish “Coaches You Should Know” featuring some of the best age group and grassroots coaches in the nation. This week, we bring you ASCA’s San Diego Imperial Valley 2012-2013 Age Group Coach of the Year, Michael Galindo.</description>
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            <pubDate>Fri, 28 Feb 2014 14:37:22 -0700</pubDate>
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            <title>Simone Manuel: Making Good on Early Promise</title>
            <description>Simone Manuel showed signs that she would one day be one of the world’s top sprinters her second day in the pool.</description>
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            <pubDate>Fri, 28 Feb 2014 14:36:36 -0700</pubDate>
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            <title>USA Swimming Staff Out and About</title>
            <description>Because USA Swimming is a member-driven organization, the staff is often on the road meeting with coaches, athletes and other stakeholders. Here’s a look at this past week:</description>
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            <pubDate>Thu, 27 Feb 2014 14:35:56 -0700</pubDate>
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            <title>Lessons from Legends: Debbie Meyer, Chasing Boys</title>
            <description>Naismith Basketball Hall of Fame Coach C. Vivian Stringer has had her women’s teams practice against the boys all the way back to her days at Cheyney State College in 1981. The only coach to have ever taken three different universities to the Final Four in NCAA basketball says, “We just can’t get the level of intensity and competition unless we compete each day against the boys.”</description>
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            <pubDate>Thu, 27 Feb 2014 14:35:23 -0700</pubDate>
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            <title>Jaeger helps set U.S. Open record in 800 free relay</title>
            <description>Olympian and U.S. National Team member Connor Jaeger anchored the University of Michigan’s record-setting 800-yard free relay Wednesday at the Big Ten Men’s Swimming and Diving Championships in Ann Arbor.</description>
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            <pubDate>Thu, 27 Feb 2014 14:34:41 -0700</pubDate>
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            <title>Catching Up with Eric Shanteau</title>
            <description>When Eric Shanteau walked away from competitive swimming after the conclusion of the 2012 Olympic Games, he knew he was ready for the next phase of his life.</description>
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            <pubDate>Thu, 27 Feb 2014 14:33:47 -0700</pubDate>
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            <title>Life After Swimming</title>
            <description>“Is there life after swimming?”</description>
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            <pubDate>Wed, 26 Feb 2014 14:33:06 -0700</pubDate>
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            <title>20 Question Tuesday: Elizabeth Beisel</title>
            <description>All we’ve watched Elizabeth Beisel do the past six years is… everything. A two-time Olympian at just 21 years of age, after her double-medal performance in London, the Florida Gator is headed to her final NCAAs with the Florida Gators. She talks about where the journey has taken her, what it’s been like, and what the future might hold in this week’s 20 Question Tuesday.</description>
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            <pubDate>Tue, 25 Feb 2014 10:18:22 -0700</pubDate>
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            <title>Men&apos;s 100m Breaststroke: The Middle 30 Meters</title>
            <description>Since the beginning of 2010, five international athletes have topped the best American time in the men’s 100 meter breaststroke. One of the defining points in these races may be the middle 30 meters, from the 35 to 65 meter marks.</description>
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            <pubDate>Mon, 24 Feb 2014 10:23:46 -0700</pubDate>
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            <title>Coaches You Should Know: Jason Devine</title>
            <description>Every Friday, usaswimming.org will publish “Coaches You Should Know” featuring some of the best age group and grassroots coaches in the nation. This week, we bring you ASCA’s Gulf 2012-2013 Age Group Coach of the Year, Jason Devine.</description>
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            <pubDate>Fri, 21 Feb 2014 10:23:01 -0700</pubDate>
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            <title>Michael Klueh: Hitting his Stride</title>
            <description>Following his performance at the 2012 Olympic Trials – when he came within a spot (third in the 400 freestyle) and seconds of making his first Olympic Team – Michael Klueh nearly called it quits.</description>
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            <pubDate>Fri, 21 Feb 2014 10:22:26 -0700</pubDate>
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            <title>Outside the Box: Big Meet Points Challenge</title>
            <description>A few days ago I received an email from Steve Keller, co-head coach at Ozaukee Aquatics. He described a championship meet “points challenge” he helped create that allows his swim team to monitor and acknowledge stellar performances at big meets.</description>
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            <pubDate>Thu, 20 Feb 2014 10:21:28 -0700</pubDate>
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            <title>Top Quick Service Restaurant Choices for Swimmers</title>
            <description>Last year I posted information on healthy choices at fast food restaurants. While many think healthy eating and dining out are not compatible, there are more healthy options than ever before at restaurants.</description>
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            <pubDate>Wed, 19 Feb 2014 13:49:58 -0700</pubDate>
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            <title>Four Tips to be Fast at the End of a Fly Race</title>
            <description>How can the best 200 fly swimmers finish the race so well? Are they just less tired than everyone else at the end of a race?</description>
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            <pubDate>Wed, 19 Feb 2014 13:49:37 -0700</pubDate>
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            <title>Mental Toughness: Having &quot;That&quot; Conversation with Mom &amp; Dad</title>
            <description>How you interact with your parents in relation to your swimming can mean the difference between loving to swim, staying calm pre-meet and consistently racing to your potential or hating the sport, being a nervous wreck pre-meet and consistently underachieving.</description>
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            <pubDate>Wed, 19 Feb 2014 13:47:36 -0700</pubDate>
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            <title>New Parent Education Resources Now Available</title>
            <description>USA Swimming presents its new monthly Parent Excellence Academy. We are excited to announce a special relationship with Growing Champions for Life, an organization dedicated to creating cohesive families and principle-centered athletes who win at life, not just at swimming.</description>
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            <pubDate>Tue, 18 Feb 2014 13:47:02 -0700</pubDate>
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            <title>20 Question Tuesday: Ashley Twichell</title>
            <description>Ashley Twichell has had a big month and big year already. Big for winning the BHP Aquatic Super Series Swim the Swan Race in Australia, and then claiming the Midmar mile, and then signing a deal with TYR, about which she is “quite thrilled and very thankful.” After a move from west to east coast, and an injury, she has come back better than ever, as she explains in this week’s 20 Question Tuesday.</description>
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            <pubDate>Tue, 18 Feb 2014 13:45:55 -0700</pubDate>
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            <title>Foundation Announces 2013 Swim-a-Thon Contest Grand Prize Winner</title>
            <description>The USA Swimming Foundation is pleased to name Katy Aquatics of Katy, Texas the Grand Prize club winner of the 2013 Swim-a-Ricky Berens Fist PumpThon™ Contest!</description>
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            <pubDate>Sat, 15 Feb 2014 13:44:50 -0700</pubDate>
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            <title>Michael McBroom Wins Gold as Arena Grand Prix at Orlando Concludes</title>
            <description>The Arena Grand Prix at Orlando concluded Saturday night with four additional fallen meet records to cap off the three-day event. Swimmers from four different countries, U.S.’s Michael McBroom (Plymouth, Pa.), Cesar Cielo of Brazil, Arkady Vyatchanin of Russia and Hungary’s Katinka Hosszu earned the night’s new-meet accolades.</description>
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            <pubDate>Sat, 15 Feb 2014 13:44:19 -0700</pubDate>
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            <title>Check out the digital edition of the Jan.-Feb. issue of Splash</title>
            <description>The Jan.- Feb. 2014 issue of Splash is now available online and as a mobile app for your iPad and iPhone.</description>
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            <pubDate>Fri, 14 Feb 2014 13:41:59 -0700</pubDate>
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            <title>President&apos;s Message: February 14, 2014</title>
            <description>The “President’s Message” is a continuing effort on my part to keep the members of USA Swimming informed about current happenings in our sport and our organization. Please feel free to share this message with others.</description>
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            <pubDate>Fri, 14 Feb 2014 13:41:27 -0700</pubDate>
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            <title>Coaches You Should Know: Alexandra Platusich</title>
            <description>Editor’s Note: Every Friday, usaswimming.org will publish “Coaches You Should Know” featuring some of the best age group and grassroots coaches in the nation. This week, we bring you ASCA’s Michigan 2012-2013 Age Group Coach of the Year, Alexandra Platusich.</description>
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            <pubDate>Fri, 14 Feb 2014 13:40:55 -0700</pubDate>
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            <title>Women in Coaching: Ashley McAteer</title>
            <description>With 2014 well under way, many high school swim teams are slowly preparing for the next season of competition. Seasoned coaches are used to this time of transition, but how do new coaches handle the process? This month’s coaching spotlight is dedicated to Ashley McAteer, a former All-American swimmer and rookie head girls coach at Woodmont High School, who gives us an inside perspective of a first timer’s hopes, dreams and motivations.</description>
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            <pubDate>Thu, 13 Feb 2014 13:40:32 -0700</pubDate>
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            <title>Hosszu Wins at the Arena Grand Prix at Orlando</title>
            <description>Hungary’s Katinka Hosszu won two events Thursday on the first day of competition at the Arena Grand Prix at Orlando. The World Championship medalist won the 200m free and broke the meet record with her victorious 400m IM performance. The three-day meet, taking place at the YMCA Aquatic Center, features a strong field of both U.S. and international swimmers</description>
            <link>http://usaswimming.org/ViewNewsArticle.aspx?TabId=0&amp;itemid=5876&amp;mid=8712</link>
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            <pubDate>Thu, 13 Feb 2014 13:39:44 -0700</pubDate>
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            <title>Lessons from Legends: Tim Welsh, Winning with Wisdom and Kindness</title>
            <description>“He treated us all the same—like dogs,” Green Bay Packer tackle Forest Gregg grumbled in describing his coach, Vince Lombardi.</description>
            <link>http://usaswimming.org/ViewNewsArticle.aspx?TabId=0&amp;itemid=5873&amp;mid=8712</link>
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            <pubDate>Thu, 13 Feb 2014 13:39:03 -0700</pubDate>
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            <title>Lochte Expected to Highlight Arena Grand Prix at Orlando Field</title>
            <description>With Olympic gold medalist and Daytona Beach, Fla., native Ryan Lochte headlining the expected field, USA Swimming’s 2013-14 Arena Grand Prix Series reaches the midway point next week with the Arena Grand Prix at Orlando, slated for Feb. 13-15 at the YMCA Aquatic Center.</description>
            <link>http://usaswimming.org/ViewNewsArticle.aspx?TabId=0&amp;Alias=Rainbow&amp;Lang=en&amp;ItemId=5860&amp;mid=12660</link>
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            <pubDate>Thu, 6 Feb 2014 11:07:30 -0700</pubDate>
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            <title>Finding Zen in Swimming</title>
            <description>When I was a college swimmer, one of the hardest lessons to learn was not to fight the water.</description>
            <link>http://usaswimming.org/ViewNewsArticle.aspx?TabId=0&amp;itemid=5859&amp;mid=8712</link>
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            <pubDate>Wed, 5 Feb 2014 11:06:35 -0700</pubDate>
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            <title>20 Question Tuesday: Eugene Godsoe</title>
            <description>Whether he’s playing the piano and singing a song that gets 40,000-plus views online, or winning a medal for the U.S., Stanford alum Eugene Godsoe is having the time of his life. But as he explains in this week’s 20 Question Tuesday, nothing he does well came without a lot of hard work, and a lot of hard thought.</description>
            <link>http://usaswimming.org/ViewNewsArticle.aspx?TabId=0&amp;itemid=5846&amp;mid=8712</link>
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            <pubDate>Tue, 4 Feb 2014 11:07:13 -0700</pubDate>
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            <title>Mike&apos;s Mailbag: One Month</title>
            <description>Every Monday I answer questions from swimmers around the country. If you have questions, please email me at swimmingstories@gmail.com. Due to the volume of questions, it will take me time to respond, so please be patient.</description>
            <link>http://usaswimming.org/ViewNewsArticle.aspx?TabId=0&amp;itemid=5855&amp;mid=8712</link>
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            <pubDate>Mon, 3 Feb 2014 16:41:30 -0700</pubDate>
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            <title>Addressing Ultra-short Race Pace Training</title>
            <description>Ultra-short race pace training (USRPT) has been the topic of conversation amongst coaches recently. The concept has been around for decades, but has enjoyed a fresh resurgence. This space does not provide for a full discussion of the theory, but there is value in discussing one of the foundations, the Principal of Specificity.</description>
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            <pubDate>Mon, 3 Feb 2014 16:40:51 -0700</pubDate>
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            <title>Spring 2014 Regional Coach Clinic Registration Now Open</title>
            <description>The Regional Coaching Clinic program brings affordable clinics directly to teams in their own LSCs. These clinics are designed for the entire coaching staff from the novice coach to the senior level coach.</description>
            <link>http://usaswimming.org/ViewNewsArticle.aspx?TabId=0&amp;itemid=5851&amp;mid=8712</link>
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            <pubDate>Fri, 31 Jan 2014 10:11:43 -0700</pubDate>
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            <title>Jack Conger: Building for the Future</title>
            <description>Over the course of his first five months at the University of Texas, Jack Conger has learned a different way to swim.</description>
            <link>http://usaswimming.org/ViewNewsArticle.aspx?TabId=0&amp;itemid=5854&amp;mid=8712</link>
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            <pubDate>Fri, 31 Jan 2014 10:11:03 -0700</pubDate>
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            <title>Jones Visits Amphibious Achievement</title>
            <description>Amphibious Achievement was visited by Olympic gold medalist Cullen Jones this past week after winning the USA Swimming Foundation’s contest, “A Picture’s Worth A Thousand Words.” The Make a Splash Local Partner won the contest after submitting a photo that told a visual story about their program.</description>
            <link>http://usaswimming.org/ViewNewsArticle.aspx?TabId=0&amp;itemid=5853&amp;mid=8712</link>
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            <pubDate>Thu, 30 Jan 2014 10:10:27 -0700</pubDate>
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            <title>Rebecca Soni Announces Retirement</title>
            <description>Six-time Olympic medalist Rebecca Soni announced her retirement from professional swimming today.</description>
            <link>http://usaswimming.org/ViewNewsArticle.aspx?TabId=0&amp;itemid=5848&amp;mid=8712</link>
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            <pubDate>Thu, 30 Jan 2014 10:09:58 -0700</pubDate>
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            <title>Sue Chen: Leaps of Faith</title>
            <description>Sue Chen, head coach of the Machine Swim Club on the campus of the University of Maryland, relishes being a role model for young women – especially young women interested in coaching.</description>
            <link>http://usaswimming.org/ViewNewsArticle.aspx?TabId=0&amp;itemid=5849&amp;mid=8712</link>
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            <pubDate>Thu, 30 Jan 2014 13:08:20 -0700</pubDate>
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            <title>Club Excellence Spotlight: Pleasanton Seahawks</title>
            <description>Head coach Steve Morsilli founded the Pleasanton Seahawks 35 years ago, and with the support of the city of Pleasanton, Calif., parents and long-time assistant coaches, he has built the program into a national powerhouse. The Seahawks finished 16th in this year’s Club Excellence standings, moving up one spot from their 17th place finish in 2013.</description>
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            <pubDate>Thu, 30 Jan 2014 13:08:01 -0700</pubDate>
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            <title>Outside the Box Training: An Unusual Birthday Butterfly Set</title>
            <description>Each month we take a look at unusual or interesting training stories from around the country. This month, we take a look at a very fun – and difficult – birthday challenge. If you have any interesting or unusual training stories, please email me at swimmingstories@gmail.com.</description>
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            <pubDate>Wed, 29 Jan 2014 13:07:23 -0700</pubDate>
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            <title>Coaches in the Know: Dave Kelsheimer</title>
            <description>Head coach and CEO of Team Santa Monica, Dave Kelsheimer, has coached at all levels and acquired a wealth of international coaching experience over the years.</description>
            <link>http://usaswimming.org/ViewNewsArticle.aspx?TabId=0&amp;itemid=5847&amp;mid=8712</link>
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            <pubDate>Wed, 29 Jan 2014 09:39:05 -0700</pubDate>
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            <title>20 Question Tuesday: Simone Manuel</title>
            <description>Simone Manuel made 2013 count, from the Phillips 66 National Championships through Barcelona, all the way to the last relay at the Mutual of Omaha Duel in the Pool, where her relay work garnered a lot of attention for the standout teen from Sugar Land, Texas. The Stanford-bound sprinter talks about what she’s learned in the past couple of years, and how she hopes to use it in the future, in this week’s 20 Question Tuesday</description>
            <link>http://usaswimming.org/ViewNewsArticle.aspx?TabId=0&amp;itemid=5844&amp;mid=8712</link>
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            <pubDate>Tue, 28 Jan 2014 09:38:29 -0700</pubDate>
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            <title>A Simple Technique to Improve Your Turns</title>
            <description>Using your arms to accelerate the flip in freestyle and backstroke turns has obvious benefit and is not a new concept. However, the degree to which it’s employed varies wildly from athlete to athlete. Check out the videos below for an example of how two athletes utilize their arms differently while performing the same turn.</description>
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            <pubDate>Mon, 27 Jan 2014 09:37:49 -0700</pubDate>
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            <title>Mike&apos;s Mailbag: Your Teammates Are Allies Not Enemies</title>
            <description>Every Monday I answer emails from swimmers around the country. If you have any questions, please email me at swimmingstories@gmail.com.</description>
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            <pubDate>Mon, 27 Jan 2014 09:36:58 -0700</pubDate>
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            <title>The Chuck Wielgus Blog: Athlete Safety Front and Center in Independent Review</title>
            <description>Today is one of the most pivotal days in the future of USA Swimming. I don’t make this statement lightly either, as we have dealt with many triumphs, and even some tragedies, over my 17 years as the executive director USA Swimming.  In fact, today could be a bellwether day for youth sports in general and I am proud that USA Swimming is in the forefront.</description>
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            <pubDate>Mon, 27 Jan 2014 09:36:18 -0700</pubDate>
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            <title>USA Swimming Releases Self-Commissioned Review of Safe Sport Program by Gundersen National Child Protection Training Center</title>
            <description>USA Swimming today released a self-commissioned, independent review of its Safe Sport program conducted by the Gundersen National Child Protection Training Center. The report, “When the Athlete is a Child: An Assessment of USA Swimming’s Safe Sport Program,” was compiled by Victor Vieth, executive director of the Gundersen National Child Protection Training Center and one of the nation’s foremost experts on the prevention of child neglect and abuse.</description>
            <link>http://usaswimming.org/ViewNewsArticle.aspx?TabId=0&amp;itemid=5842&amp;mid=8712</link>
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            <pubDate>Mon, 27 Jan 2014 09:35:58 -0700</pubDate>
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            <title>FINA Partners with Universal Sports</title>
            <description>FINA and Universal Sports Network established a new, multiyear media rights agreement to air FINA’s marquee events in the United States through 2021. The deal gives Universal Sports multiplatform rights, including exclusive TV and Internet rights, to the upcoming editions of the FINA World Championships: in 2015 in Kazan (RUS), 2017 in Guadalajara (MEX), 2019 in Gwangju (KOR) and 2021 in Budapest (HUN).</description>
            <link>http://usaswimming.org/ViewNewsArticle.aspx?TabId=0&amp;itemid=5841&amp;mid=8712</link>
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            <pubDate>Mon, 27 Jan 2014 13:33:51 -0700</pubDate>
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            <title>Josh Schneider: A Lot More to Accomplish</title>
            <description>We all have them.

You can’t be human and live without the occasional train-wreck of a day. We just hope our worst days don’t come at the most important moments of our lives.

For Josh Schneider, his worst day occurred during the biggest event of his young life, and although he took rich lessons away from the experience, he often relives it in his mind and in the water.</description>
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            <pubDate>Fri, 24 Jan 2014 13:33:20 -0700</pubDate>
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            <title>Lessons from Legends: Jason Lezak &amp; Seeds of Third Effort</title>
            <description>Do you ever get tired of trying and coming up short of your goal? You’re just not getting where you want to be, and you’ve tried and tried again? For many people, the capacity to push through obstacles to get where they want to go demonstrates a strength of character groomed and implanted in their early childhood. Changing one’s character later in life happens, but it’s usually difficult.</description>
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            <pubDate>Thu, 23 Jan 2014 13:32:21 -0700</pubDate>
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            <title>Mike&apos;s Mailbag: Trusting New Training</title>
            <description>Hey Mike!

 

First off I love your swimming articles and want to thank you for them.

 

I am a freshman in high school and am a swimmer and I just cannot seem to find happiness in swimming. I go to practice with the attitude of &quot;because my goals are insane I need to train insane&quot; I want to push myself further each practice however, I don&apos;t feel like our recently hired coach provides sets and practices that do so.</description>
            <link>http://usaswimming.org/ViewNewsArticle.aspx?TabId=0&amp;itemid=5834&amp;mid=8712</link>
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            <pubDate>Wed, 22 Jan 2014 13:31:33 -0700</pubDate>
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            <title>Ten Year-End Grants Awarded To USA Swimming Foundation’s Make a Splash Local Partners</title>
            <description>Through a generous donation from the F.M. Kirby Foundation and additional resources from the USA Swimming Foundation, ten additional grants totaling $52,000 were awarded to the USA Swimming Foundation’s Make a Splash Local Partners between September and December of 2013.</description>
            <link>http://usaswimming.org/ViewNewsArticle.aspx?TabId=0&amp;itemid=5835&amp;mid=8712</link>
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            <pubDate>Mon, 27 Jan 2014 13:30:23 -0700</pubDate>
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            <title>Top Tips for Choosing Quality Carbohydrates</title>
            <description>There are some crazy ideas out there about carbohydrate intake and swimming. I’ve heard everything from “carbohydrate is not needed to fuel swimming” and “carbs only make you fat” to “carbohydrate-rich foods should never be eaten after lunch, or dinner, or after 8 p.m.” For the record, all of those statements are false.</description>
            <link>http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&amp;itemid=5833&amp;mid=8712</link>
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            <pubDate>Wed, 22 Jan 2014 16:07:48 -0700</pubDate>
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            <title>Your Guide to Tempos by Event</title>
            <description>The ideal tempo is uniquely individual and the wide breadth of tempos that can lead to success can be seen so well at 2012 US Olympic Trials. Elite swimmers of different sizes, strengths, techniques lend themselves to equally different tempos, but similarly fast results.</description>
            <link>http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&amp;itemid=5832&amp;mid=8712</link>
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            <pubDate>Wed, 22 Jan 2014 16:07:18 -0700</pubDate>
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            <title>20 Question Tuesday: Christine Marshall</title>
            <description>Christine Marshall overcame a lot – including, herself, she admits – to make the 2008 Olympic team and win a bronze medal. Now a graduate of Texas A&amp;M, she has headed east. While she is forging a business career, she’s also staying fit and just recently got back in the water, as she explains in this week’s 20 Question Tuesday.</description>
            <link>http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&amp;itemid=5830&amp;mid=8712</link>
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            <pubDate>Wed, 22 Jan 2014 16:05:47 -0700</pubDate>
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            <title>Swimmers, Stars Mingle at &quot;Gold Meets Golden&quot;</title>
            <description>On Sunday, Jan. 12, the second-annual “Gold Meets Golden” event celebrated the best of sport, film and television at the ultimate intersection of Olympic athletes and Hollywood stars.</description>
            <link>http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&amp;itemid=5831&amp;mid=8712</link>
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            <pubDate>Wed, 22 Jan 2014 16:05:02 -0700</pubDate>
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            <title>Agnel wins third gold in Austin</title>
            <description>Olympic gold medalist Yannick Agnel of France emerged as the top swimmer of the Arena Grand Prix at Austin, taking his third event of the meet Sunday in the men’s 1500m freestyle in 15:07.76.</description>
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            <pubDate>Wed, 22 Jan 2014 16:04:42 -0700</pubDate>
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            <title>Adrian wins second gold in Austin</title>
            <description>Olympian Nathan Adrian won his second event of the meet Saturday at the Arena Grand Prix at Austin, but it wouldn’t be easy.</description>
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            <pubDate>Wed, 22 Jan 2014 16:02:04 -0700</pubDate>
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            <title>Manuel, Adrian sprint to wins in Austin</title>
            <description>Anyone unfamiliar with the name Simone Manuel might want to start paying attention, right now</description>
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            <pubDate>Wed, 22 Jan 2014 16:03:59 -0700</pubDate>
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            <title>Application for USA Swimming Diversity Select Camp Now Available</title>
            <description>The athlete and assistant coach application for the 2014 USA Swimming Diversity Select Camp is now available.</description>
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            <pubDate>Wed, 22 Jan 2014 16:01:10 -0700</pubDate>
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            <title>Catching Up with Keri Hehn</title>
            <description>When she retired almost two years ago, Keri Hehn never fooled herself into thinking her post-swimming life would be less complicated and slower than when she was training and competing.</description>
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            <pubDate>Wed, 22 Jan 2014 16:00:24 -0700</pubDate>
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            <title>Can&apos;t Miss Race of the Arena Grand Prix at Austin</title>
            <description>One race can change a life.

Just ask Matt Grevers.</description>
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            <pubDate>Wed, 22 Jan 2014 15:59:38 -0700</pubDate>
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            <title>Club Excellence Spotlight: Wilton Y Wahoos</title>
            <description>After a steady climb within the silver and bronze medal club standings, the Wilton Y Wahoos in Wilton, Conn. haveClub Excellence gold 2014 (small) risen to gold medal recognition in 2014 with a 12th place finish in USA Swimming’s Club Excellence program</description>
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            <pubDate>Wed, 22 Jan 2014 15:56:00 -0700</pubDate>
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            <title>USA Swimming’s Dean Ekeren named to BOD at USA Taekwondo</title>
            <description>USA Swimming National Events and Marketing Director Dean Ekeren was appointed to the Board of Directors at USA Taekwondo. Ekeren has always had a passion for taekwondo and is excited about the new challenges.</description>
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            <pubDate>Wed, 22 Jan 2014 15:56:11 -0700</pubDate>
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