Home  
Home
   Search 
 
usa swimming tools


Learn about membership
& Find a club near you!

Today's Feature:

Speedo Champions Series continues this week
Three more Speedo Champions Series meets will be held this week in Federal Way, Wash.; Minneapolis, Minn.; and Buffalo, N.Y. The Federal Way and Minneapolis meets begin Wednesday, March 10 and run through Sunday, March 14. The Buffalo meet will be held March 11-14.  Read more...
More USA Swimming News:
More News...
What's Happening:

Dryland Training with Lori Briggs
USA Swimming presents a series of exercises designed to enhance a swimmers dryland training regimen, with National Team Strength and Conditioning Coach Lori Briggs. In this video, Briggs demonstrates Swiss Ball Kneeling Sidelifts. Watch the video...

Pacific Swimming Camp
Several California clubs came to the Olympic Training Center in Colorado Springs in January to participate in the Pacific Swimming (LSC) camp. In this video, the coaches share their thoughts about the various benefits of the camp for both coaches and swimmers. Watch the video...

Tapering for Optimal Performance, Part II
Tapering the senior swimmer differs from tapering the age group swimmer. Scientific research offers us some guidelines on reductions in volume, duration of taper as well intensity and frequency of practices. Art meets science. In the end, the coach still needs to know his swimmers and decide what is the optimum mix for best results. Read More... 
Today on Swimnetwork.com:
  • 1st Annual Swim Fan Summit
  • High Stakes Swimming
  • 20 Question Tuesday: Kirsten Groome
  • Monday's Medley  
  • The Next Big Idea
  •  

    Copyright ©2004 United States Swimming.  All Rights Reserved.  Photos courtesy of Getty Images.