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Nick Thoman's Backstroke Start
SwimMac coach David Marsh recently held a camp for his club at the Olympic Training Center in Colorado Springs. In this video, Marsh goes over the finer points of Thoman's backstroke start. Watch the video...
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 Tales from the Road: MLK Meet in New York
Manny Banks, Diversity Membership Specialist, checks in from the road with a report from the recent Martin Luther King Jr. Invitational Swim Meet at the Nassau Aquatic Center in Long Island, New York. Read More...
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 Speedo Tip of the Week
Depending on how you go about it, stretching prior to getting in the water might actually make you slower. A much more effective way of warming up is engaging in dynamic flexibility drills, where you progressively move a muscle through its full range of motion. Read more...
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