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COACHING AGE GROUP SWIMMERS

Age group swimmers are the backbone of USA Swimming.  At this level swimmers learn to train and compete in meets from intrsasquad, local and possibly regional levels.  One of the biggest challenge for coaches, parents, and young athletes is the wide variety of ability levels during these years.  Some children may have been in the sport for several years longer than their teammates, and some mature early, some late.  Although there is a wide variety in ability level during these ages, many principles remain constant.  For complete information order the DVD: The Foundations of Coaching.

Growth and Development

Keep in mind that early success does not predict later success.  The success demonstrated by early maturers is due to a biological advantage and biological maturation is genetic.  Late maturers, who are at an initial physical disadvantage, don't have control over biology.  Given this, be cautious about focusing attention and energies onto only the young athletes who are showing initial talent.  Read more about strategies for dealing with the early and late maturer in the DVD: The Foundations of Coaching.

Teaching Technique to Age Group Swimmers

Youngsters need word pictures to give them something to plant in their minds to replay when they need to remind themselves.  Similes and metaphors may be useful. (“Put your pinky fingers in at 11 o’clock and 1 o’clock.”)  Give athletes key words (example: “fingers down, elbow up”) or questions and answers to remember for each activity.  Repeat the questions and answers while teaching the skill and be consistent in always using the same key words.  Example: Coach says: “Your head is…”  Swimmers respond, in unison: “…in line with the spine.”  For complete information order the DVD: The Foundations of Coaching.

Training Age Group Athletes

With an age group practice, yardage is more important than with a novice group, but still does not have the importance that it has with a senior group. Many coaches are used to designing sets or thinking about yardage as the primary goal. Age group swimmers are not miniature seniors. They continue to have special needs and considerations. The primary goal is to get the swimmers ready for moving to the senior group. The most basic elements to include for age group swimmers are: Progressive Aerobic Development, Kicking, Long Quality Swims, Race Preparation, Sprinting, Test Sets, Stroke, Start and Turn work, Games and Relays, and Dryland Training. For complete information order The Foundations of Coaching.

 

 

 

 

Working With Age Group Parents
Educating parents is an on-going process with "no finish line!"  Educate parents of age group swimmers on at least the following subjects: Benefits of Participation (at this level), Understanding Basic Child Growth and Development (early vs. late maturers), Understanding Basic Child Psychology and Goal Setting, Levels of Competition (moving up the steps), Dealing with Success and Disappointment, What to Expect During the Season (competitions, season plan, expectations of athlete performance during various phases), Basic Nutrition, Intro to Drugs and Supplements, Expanding Commitment of Parent (appropriate parental involvement and volunteerism), Increased Commitment of the Child, Coach-athlete-parent (Communication and Roles). For complete information order the DVD: The Foundations of Coaching.
 

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