USA Swimming - Nutrition

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You're here: Nutrition

NUTRITION FOR SWIMMERS

Something every swimmer should know before learning about good nutrition is this: Food does NOT make you swim fast. What DOES make you swim fast? Training. Training makes you swim fast. And part of quality training is good nutrition!

Nutrition 101

Coaches, become a Nutrition expert overnight! Print these Lessons and go over them with your team.

Lesson 1: Fueling Your Stroke	Lesson 3: How much is Enough?	Lesson 5: Choosing the Best Cereals	Lesson 7: Water vs Sports Drink
Lesson 2: Eating Colorful Foods	Lesson 4: Timing is Everything	Lesson 6: What is a Serving?	Lesson 8: Analyzing Your Diet

Check out Nutrition Tracker! (On-line Diet Analysis)

Nutrition Tracker: Nutrient look-ups, daily diet analysis, recipes, menu builder, graphing, and more! All users must be current members of USA Swimming. How to use Nutrition Tracker