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Articles	Published
Analyzing Your Diet   What are your nutrient needs and are you meeting them?	5/13/2004
Dietary Supplements   Dietary Supplements are everywhere. What does a parent need to know?	5/20/2004
Eating Colorful Foods: Anti-oxidants vs free radicals   There are good reasons to eat lots of colorful foods.	5/13/2004
Fluids-Water vs Sports Drink   There are 2 reasons to drink fluids: (1) to stay hydrated, and (2) to provide the body with fuel.	4/8/2004
Fueling Your Stroke   If you consider the typical swim workout, it’s pretty safe to say that the primary fuel source for swimmers IS carbohydrate.	4/8/2004
Healthy Meals for Swimmers on the Go   Some tips on fast healthy eating at home, at convenience stores and at fast food restaurants.	5/13/2004
How Much is Enough?   A swimmer’s energy requirements depend on several variables.	5/13/2004
Quick Tips   Some quick tips for nutritious eating and fluid replacement.	5/18/2005
Supplements and Drugs	2/5/2009
Timing is Everything   When it comes to optimal nutrition, timing really is everything.	4/15/2004
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