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|  Race of the Week
The Race of the Week is back. This week's entries include an amazing get-out swim by a coach, and down-to-the-wire race at a District Championships. Watch the videos and vote for your favorites. Read more... | Submit a video...
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 Speedo Tip of the Week
Depending on how you go about it, stretching prior to getting in the water might actually make you slower. A much more effective way of warming up is engaging in dynamic flexibility drills, where you progressively move a muscle through its full range of motion. Read more...
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 Becoming A Champion: Talent Development
Has your approach to training and meets changed as you have gotten older? Do you seem more or less focused in practice as you move up in groups on your team? These things might be happening becuase your talent develops in stages. Read More...
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.jpg) Do you Qualify for the Zone Select Camp?
The 2010 Zone Select Camps will be held in May and athletes that qualify will be invited soon. The Zone Select Camps seek to identify the emerging young talent in each Zone, offering them a unique motivational and educational experience. Read More...
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