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|  Speedo Tip of the Week
Losing as little as 2% of your body weight due to dehydration can negatively impact athletic performance. Unsure of what, or how much to drink? Here are some simple guidelines to follow. Read more...
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5 Simple Steps for Goal Setting
Every athlete has a goal. Whether it’s to win races, achieve a personal best, or simply make it through a grueling practice, the goals we set undoubtedly exert influence on our performance. Read More...
 Swimmers Are You IM Ready?
Swimmers…are you IM Ready? USA Swimming has launched a new component of the IMX Challenge to encourage you to swim all four strokes. Read More...
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 2009 National Select Camp: Leadership Talk
USA Swimming's Eastern Zone Consultant Peter Clark takes to participants of the 2009 National Select Camp about leadership. Watch the video...
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 The Finer Points of a Good Forward Start
USA Swimming National Team Performance Support Director Russell Mark goes over the finer points of a good forward start and analyzes National Teamer Whitney Myers' technique at the 2009 National Select Camp, Oct. 29-31 in Colorado Springs. Watch the video...
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