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usa swimming tools
Planning Tools
Seasonal Plan for 15 year old Sprinter
Seasonal Plan for 15 year old Middle Distance Swimmer
Seasonal Plan for 15 year old Distance Swimmer
Seasonal Planning Spreasheet for 2007
Michael Phelps Seasonal Plan (2000-2001).pdf
Training_Log.pdf
Workouts

Downloadable Age Group Workouts

Patty DeForrest, Patty Huey, Gary Leach, Craig Leonard, Mike Lewelynn, Rick Stacy, Martin Wilby, Marvin Williams, Bill Zirzow
Downloadable National Workouts Peter Banks, Mike Chason, Scott Colby, Rick Curl, Jerry Holtrey, David Marsh, Chris Martin, Bud McAlister, Chuck Riggs, Skip Runkle, David Salo, Richard Shoulberg, Jack Simon, Jonty Skinner, Terry Stoddard, Kevin Thorton, Jon Urbanchek
Sample Workouts 2001 National Distance Camp, 2001 World Chsampionship Team Training camp, 2000 AIS Altitude Training Camp, Jill Sterkel, North Baltimore Aquatic Club, Pat Hogan, Paul Bergen
Case Studies Brooke Bennett, Grant Hackett, Klete Keller, Michael Phelps, Misty Hyman, Ed Moses, Tom Dolan, Tom Malchow
2004 USA Olympic Team Camp Workouts Men/Women, Sprint, Stroke, IM Middle Distance, Distance Free
Miscellaneous Articles
Successful Club Training Logs
Kansas City Blazers
Mecklenburg Aquatic Club
North Baltimore Aquatic Club
Splash Magazine Club Profiles

 

 

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