# of Week	Date	# of Workouts	Swimming Volumes(m)					Dryland Volumes (min)
			Total	Aerobic REC, EN1	Mix EN2-3	Anaerobic SP1-2	Sprint SP3	Total	Specific Anaerobic	Specific Mix	General
1	4/2/2007	5	14,650	8,600	4,600	1,100	350	104	0	0	104
2	4/9/2007	5	20,300	14,100	4,700	1,150	350	111	0	0	111
3	4/16/2007	6	24,900	18,600	4,800	1,150	350	121	0	0	121
4	4/23/2007	6	28,750	22,200	5,000	1,200	350	132	0	0	132
5	4/30/2007	7	32,100	25,100	5,300	1,300	400	140	0	0	140
6	5/7/2007	7	34,750	27,400	5,600	1,350	400	130	0	0	130
7	5/14/2007	7	37,100	29,100	6,100	1,450	450	115	0	0	115
8	5/21/2007	8	38,950	30,300	6,600	1,550	500	99	0	0	99
9	5/28/2007	8	40,700	31,200	7,300	1,700	500	87	0	0	87
10	6/4/2007	8	41,950	31,700	7,900	1,800	550	81	0	0	81
11	6/11/2007	7	33,750	25,100	6,700	1,500	450	30	0	0	30
12	6/18/2007	8	43,950	32,200	9,100	2,050	600	30	0	0	30
13	6/25/2007	8	44,800	32,400	9,600	2,150	650	30	0	0	30
14	7/2/2007	7	35,700	25,600	7,800	1,750	550	30	0	0	30
15	7/9/2007	9	45,900	32,700	10,200	2,300	700	30	0	0	30
16	7/16/2007	9	46,450	32,900	10,500	2,350	700	30	0	0	30
17	7/23/2007	7	36,300	26,300	7,700	1,750	550	30	0	0	30
18	7/30/2007	6	28,200	20,900	5,600	1,300	400	30	0	0	30