# of Week	Date	# of Workouts	Swimming Volumes(m)					Dryland Volumes (min)
			Total	Aerobic REC, EN1	Mix EN2-3	Anaerobic SP1-2	Sprint SP3	Total	Specific Anaerobic	Specific Mix	General
1	4/2/2007	5	15,100	9,200	4,400	1,100	400	158	0	0	158
2	4/9/2007	5	19,850	13,800	4,500	1,150	400	171	0	0	171
3	4/16/2007	6	23,800	17,500	4,700	1,200	400	191	0	0	191
4	4/23/2007	6	27,100	20,500	4,900	1,250	450	207	0	0	207
5	4/30/2007	7	29,650	22,700	5,200	1,300	450	195	0	0	195
6	5/7/2007	7	31,750	24,300	5,600	1,350	500	174	0	0	174
7	5/14/2007	7	33,650	25,500	6,200	1,450	500	145	0	0	145
8	5/21/2007	7	35,050	26,200	6,700	1,600	550	117	0	0	117
9	5/28/2007	6	28,500	20,900	5,800	1,350	450	76	0	0	76
10	6/4/2007	7	37,200	26,800	7,900	1,850	650	86	0	0	86
11	6/11/2007	8	38,050	27,000	8,400	1,950	700	81	0	0	81
12	6/18/2007	7	30,350	21,300	6,900	1,600	550	40	0	0	40
13	6/25/2007	8	39,150	27,200	9,100	2,100	750	40	0	0	40
14	7/2/2007	8	39,600	27,300	9,300	2,200	800	40	0	0	40
15	7/9/2007	7	35,300	24,100	8,200	2,200	800	40	0	0	40
16	7/16/2007	6	27,650	18,800	6,200	1,800	850	40	0	0	40
17	7/23/2007	6	21,600	15,200	4,600	1,250	550	40	0	0	40
18	7/30/2007	5	19,150	13,700	4,100	1,000	350	40	0	0	40