# of Week	Date	# of Workouts	Swimming Volumes(m)					Dryland Volumes (min)
			Total	Aerobic REC, EN1	Mix EN2-3	Anaerobic SP1-2	Sprint SP3	Total	Specific Anaerobic	Specific Mix	General
1	4/2/2007	5	13,800	8,200	4,200	1,050	350	128	0	0	128
2	4/9/2007	5	19,150	13,400	4,300	1,100	350	135	0	0	135
3	4/16/2007	6	23,400	17,500	4,400	1,100	400	148	0	0	148
4	4/23/2007	6	27,050	20,900	4,600	1,150	400	161	0	0	161
5	4/30/2007	7	30,000	23,500	4,900	1,200	400	171	0	0	171
6	5/7/2007	7	32,550	25,500	5,300	1,300	450	161	0	0	161
7	5/14/2007	7	34,550	26,900	5,800	1,350	500	144	0	0	144
8	5/21/2007	7	36,200	27,900	6,300	1,500	500	124	0	0	124
9	5/28/2007	8	37,550	28,500	6,900	1,600	550	106	0	0	106
10	6/4/2007	7	30,400	22,700	5,900	1,350	450	74	0	0	74
11	6/11/2007	8	39,700	29,100	8,100	1,850	650	89	0	0	89
12	6/18/2007	8	40,500	29,300	8,600	1,950	650	35	0	0	35
13	6/25/2007	7	32,250	23,100	7,000	1,600	550	35	0	0	35
14	7/2/2007	8	41,750	29,600	9,300	2,100	750	35	0	0	35
15	7/9/2007	8	42,100	29,700	9,500	2,150	750	35	0	0	35
16	7/16/2007	8	38,050	26,300	8,800	2,200	750	35	0	0	35
17	7/23/2007	7	32,650	22,000	7,900	2,050	700	35	0	0	35
18	7/30/2007	7	29,400	19,600	7,300	1,850	650	35	0	0	35