Digital Splash: Mental Training Tips


Jan.-Feb. 2013 Digital Splash - SmallThe Jan.-Feb. 2013 issue of Splash is now available online and as a mobile app for your iPad and iPhone. This issue of Splash offers tips on implementing a long term training plan and takes a look back at the 2012 Golden Goggle Awards. Here’s a look at the mental training feature you’ll find in this issue: 

Mental Training: Getting M.A.D.
Daily decisions like attending practice, food choices, or even your effort, add up to create the competitor you will become. Looking ahead to the end of this season, to next season, or even to four years from now, you have to know where you want to be and what it’s going to take each day to get there.

Read it now!