Take Your Training to Next Level with Tougher Competition


July-August 2013 Digital Splash. (Small)There's a very simple mental strategy you can use to take your swimming to the next level this long-course season. It takes courage to use, and you'll probably feel uncomfortable in the process. However, Dr. Alan Goldberg guarantees that if you adopt this strategy as your own, and can tolerate the discomfort that comes with it, this new strategy will move you several steps closer towards reaching your big swimming goals.

Read more about taking your training to the next level by challenging yourself with tougher competition, in the digital edition of the July-August issue of Splash. 

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