“A big meet is coming up in a couple of days, so what should I eat to perform at my best?”
Many young swimmers frequently ask this question. But you wouldn’t jump in the pool to compete in an important meet with just 1-2 days of preparation, would you? This season, take steps to eat a high-performance diet all year-round to build a solid base for competition.
Chris Rosenbloom, PhD, RDN, CSSD, offers some advice on how to do that in the digital edition of the Sept.-Oct. issue of Splash, available online and as a mobile app for your iPad or iPhone.