This summer, USA Swimming is sending four international teams around the world to represent the USA in international competition. Having been there myself, this is quite an honor. Being able to wear the American flag on your cap is one of the greatest memories I have from my swimming career, an honor that should never be taken for granted. This summer athletes will compete in Korea, Canada, Russia and Singapore, all countries that are rich in history and culture. When you are representing the U.S., your school, your club, your family and your town, it is important to remember how you are perceived around the world.
Traveling internationally can be a blast, but can also be very challenging. You are expected to swim at your best ever and you will not have the same amenities you are used to at home. Prepare yourself to swim fast under any conditions, and you will rock it!