Balancing hard days of training with school, class and life makes it difficult to plan snacks and meals when you’re on the go. Store-bought protein bars, shakes, and snack packs aren’t the only answer to the question of what to eat before or after practice. You can make and eat your own homemade cereal bars!
This recipe is a spin-off of the classic rice cereal and marshmallow treats, but made with much more nutrient-dense ingredients. Natural peanut butter is a healthy fat that not only helps to hold the bars together, but it’s also a great source of protein and flavor. Honey is an all-natural sweetener that can actually be health-promoting and can act as a natural antihistamine to help fight allergens in your local area. Choose a nutrient-dense, whole-grain cereal to bump up the nutritional value of the recipe even more. Enjoy!
Servings: 24 bars
Ingredients:
Directions:
Nutrition Facts (per bar)
Calories: 190 Fat: 6g Sat. Fat: 0.5g CHO: 31g Fiber: 3g PRO: 5g