My Multi-Day Swim Meet Nutrition Plan

My Multi-Day Swim Meet Nutrition Plan

By Alicia Kendig Glass//U.S. Olympic Committee Senior Sports Dietitian  | Friday, April 12, 2019

U.S. Olympic Committee Senior Sports Dietitian Alicia Kendig Glass has created a Multi-Day Swim Meet Nutrition Plan.

Use the chart below to develop your race day plans for your meet this weekend. Use multiple sheets if needed.
 

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