Open Water Education

For tips on everything from structuring an open water workout, to safety management for open water, to how to build a feed stick, check out the information on this page for all open water essentials.

NEED MORE ASSISTANCE?

Email Open Water Director Bryce Elser for further information. 719-866-3521

Education Resources

OW Swim Essentials

Tips for Practicing OW in the Pool

How to Build a Feed Stick

Structuring Your Open Water Workout

Safety Management for Open Water Workouts

Open Water Workout Examples

Open Water Webinars

The USA Swimming Open Water National Team staff has recorded these webinars to help you be the best open water swimmer you can be. Check out these resources that provide tips and lessons on nutrition, performance and more!

High Performance

The USA Swimming National Team staff breaks down techniques from some of the nation's best open water swimmers.

Watch

Nutrition

Alicia Glass, Senior Sports Dietitian at the USOPC, discusses fueling for open water athletes

Watch

Sport Psych

Emily Klueh, Clinical Athletic Counselor and Program Coordinator for Athletes Connected at the University of Michigan, shares insight about mental toughness in open water.

Watch

Open Water FAQS

Have More Questions?

Click here for answers to frequently asked questions specific to Open Water swimming.

Are there rules surrounding air and water temperatures?

Yes. USA Swimming’s minimum temperature is 60.8 degrees and maximum temperature is 85 degrees. Wetsuits should be worn in temperatures below 65 degrees but can be worn in higher temperatures based on the athlete’s comfort level.

How should I approach my first race?

Remember to be calm and flexible. Open water can be unpredictable, so it is best to go with the flow to keep the nerves in check. Check in times will be published in the meet announcement in addition to the technical meeting and mandatory safety briefings. For the most up to date race day logistics be sure to check the event page periodically.

How do I run an Open Water workout?

Check out this webinar which covers safety and how to structure a workout.

Webinar

How do I get started?

Check out local open water races and enter. Start with shorter distances and work your way up to longer distances. If you find that open water is something you want to pursue discuss your interest in open water with your coach. Work on your pool skills and take the time to master the details in pool swimming. Open water and distance swimming have a good amount of crossover.

What do I need for a race or practice?

Visit our Open Water Essentials page to find a list.

Open Water Essentials

Where do I find a race?

Sanctioned open water races are listed on the USA Swimming Open Water page.