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Foundation
OPEN WATER SWIMMING
EDUCATION
OPEN WATER
OPEN WATER SWIM AND LEARN
For tips on everything from structuring an open water workout, to safety management for open water, to how to build a feed stick, check out the information on this page for all open water essentials.
NEED MORE ASSISTANCE?
Email Open Water Development Coordinator Kaitlin Pawlowicz for further information. 719-866-3534Education Resources
OW Swim Essentials
Tips for Practicing OW in the Pool
How to Build a Feed Stick
Structuring Your Open Water Workout
Safety Management for Open Water Workouts
Open Water Workout Examples
Open Water FAQS
Have More Questions?
Click here for answers to frequently asked questions specific to Open Water swimming.
Are there rules surrounding air and water temperatures?
Yes. USA Swimming’s minimum temperature is 60.8 degrees and maximum temperature is 85 degrees. Wetsuits should be worn in temperatures below 65 degrees but can be worn in higher temperatures based on the athlete’s comfort level.
How should I approach my first race?
Remember to be calm and flexible. Open water can be unpredictable, so it is best to go with the flow to keep the nerves in check. Check in times will be published in the meet announcement in addition to the technical meeting and mandatory safety briefings. For the most up to date race day logistics be sure to check the event page periodically.
How do I run an Open Water workout?
Check out this webinar which covers safety and how to structure a workout.
Webinar
How do I get started?
Check out local open water races and enter. Start with shorter distances and work your way up to longer distances. If you find that open water is something you want to pursue discuss your interest in open water with your coach. Work on your pool skills and take the time to master the details in pool swimming. Open water and distance swimming have a good amount of crossover.
What do I need for a race or practice?
Visit our Open Water Essentials page to find a list.
Open Water Essentials
Where do I find a race?
Sanctioned open water races are listed on the USA Swimming Open Water page.