virtual coaching


GoSWIM

For nearly two decades, our mission at GoSwim.tv has been to help people of all ages and backgrounds to swim better and reach their full potential in the sport. In this challenging time of COVID-19, with pools closed, meets canceled, and swimmers stuck at home, we are determined to continue – and even expand – our mission. Because of our long-time commitment to virtual learning, we believe we are in a unique position to step up right now, to serve the swimmers and coaches of our shared community. For the next few weeks, the entire GoSwim site will be free to all users. Make sure you visit goswim.tv to set up your account.


TrueSport
The TrueSport team at USADA has prepared a Q Tips package for coping with quarantine life. Here are the list of provided videos that you can share with your team:

Tips:https://www.youtube.com/watch?v=8uJx_PWgPME
Schedulinghttps://www.youtube.com/watch?v=C8fqHxsyia8
Motivationhttps://www.youtube.com/watch?v=ClHcHr1HSnA
Modeling Anxietyhttps://www.youtube.com/watch?v=wHnITsU4pMs
Missed Momentshttps://www.youtube.com/watch?v=otklY6aF_Dc
Factshttps://www.youtube.com/watch?v=q-cFxHRsyvE
Evidencehttps://www.youtube.com/watch?v=YKO6PDgRNo4
Copinghttps://www.youtube.com/watch?v=XZJOdT6I7Vg


Gain Swimming Home Workouts

Gain Swimming is using their Facebook page to post digital workouts for swimmers to do at home.


Coach Megan Oesting, Eastern Iowa Swimming Federation

These are daily communications/worksheets provided to the swimmers.


Alaska Swimming

Alaska Swimming designed a “step challenge” to keep track of swimmer’s daily step totals and put a fun challenge behind getting active


Solo Aquatics Virtual Training Program

Paul Mueller with Solo Aquatics has put together a virtual training program for athletes during this time. This program includes a multi-faceted training approach and a  dryland specific resource. SOLO Aquatics has also started a YouTube page for their membership.


Orinda Aquatics Senior Group 
Swimmer Feedback and Responses


Virtual Training Page from Scotland

A team in Scotland put together a virtual training page for their team.


Virtual Games/Teambuilding
Some teams are using Zoom or other video conferencing platforms to host game nights such as jeopardy.


Scavenger Hunt
Emmaus Aquatic Club has created a team scavenger hunt for their athletes to complete virtually with their families that is centered around Safe Sport. 

 

Fitter & Faster Swim Blog
Fitter and Faster's "Swim Blog" contains many informative articles and videos for swimmers of all ages and abilities, parents and coaches.  You can find dry-land workouts to crossword puzzles for your swimmers.


CG Sports Network

CG Sports Network provides free live weekly shows hosted by USA Olympians and professional athletes.

 

The One Love Foundation
Love is the most important thing in our lives, yet we are taught very little about it. One Love is on a mission to change that. We educate young people about healthy and unhealthy relationships, empowering them to identify and avoid abuse and learn how to love better. One Love is offering opportunities for athletes and educators to better understand healthy & unhealthy relationships during this isolating time. 


One Love

Love is the most important thing in our lives, yet we are taught very little about it. One Love is on a mission to change that. We educate young people about healthy and unhealthy relationships, empowering them to identify and avoid abuse and learn how to love better. One Love is hosting multiple virtual learning and conversation opportunities about healthy & unhealthy relationships during COVID-19.


SwimOutlet
 is offering a new text message campaign that allows swimmers to receive inspiration texts by Olympians. Opt in for a daily dose of inspiration! 


Swim Like A. Fish 
is offering free dryland classes, live webinars and a social isolation podcast. These resources can be shared with coaches and swimmers.


Parkland Swim Club
has shared their resources on what they are doing to keep athletes engaged. They have been working with three pillars including mind, body soul.


Pilates For Sports
is offering a free 28-day training/workout trial that can easily be done at home. Pilates for Sports focuses on building core strength and targeting specific muscle groups via Pilates exercises in order to improve performance & efficiency within an athlete's given sport. They have also customized workouts for swimming specific training.


The Aspen Institute Project Play
has created a report that outlines remote engagement to continue providing social and emotional support for your athletes during a time when they need it most.


The National Strength & Conditioning Association
COVID-19 Taskforce Return to Training Resources


Dr. Alan Goldberg
with Competitive Edge is offering free access to the digital version of their audio program, Swimming with the Competitive Edge, which you will be able to use with your team by providing each athlete with their own digital version. 

Water safety
remains increasingly important as we head into the warmer months. The NDPA has provided some great graphics to share on social and other platforms.