MENTAL HEALTH RESOURCES

 

Headspace
To help support you through this time of crisis, Headspace is offering some meditations you can listen to anytime.

These are part of a larger collection in the Headspace app — free for everyone — called Weathering the storm. It includes meditations, sleep, and movement exercises to help you out, however you’re feeling.

Collegiate athlete discount: Click here to purchase directly with a 90% off discount (no code needed - you will validate using their name, birthdate, University name).  This comes out to less than $10 per year! 

Talkspace
It can be difficult to wait days or weeks until your next appointment. With Talkspace, you can send your therapist a message whenever you’re near a laptop, tablet, or smartphone. Your conversation carries over seamlessly across devices and uses banking-grade encryption to keep it safe and confidential.

Talkspace provides coverage for our National Team athletes & coaches and is offering various discounts during COVID-19 to all.

 

CDC Resources for stress and coping with COVID-19

 

Online MSW Program ResourcesMental Health in Athletes: 45 Resources to Help You Cope