Process vs. Outcome: Focus on the Right Things
How do you set process-based goals to prepare for outcome-centered competitions? Focus on these three things
Mike's Mailbag: Do I Even Matter?
I'll never be on that record board and I'll never be the one holding that shiny gold medal over my head. Do I even matter to my team?
Reed Malone: Confident Competitor
Until recently, Reed Malone wasn’t what you’d call the picture of confidence when it came to his swimming.
Women in Coaching: Sarah Holman
Sarah Holman is part of the elite SwimMAC Carolina coaching staff, serving as a competitive team manager and lead coach.
Club Excellence Spotlight: Nation's Capital Swim Club
After finishing second last year, Nation’s Capital Swim Club in Washington, D.C. has earned the title of USA Swimming’s top club team, finishing first in the 2015 Club Excellence program standings.