Top Tips for Including Quality Protein
Swimmers of all ages are asking about the proteins whey and casein. Are they the super stars of proteins?
The Chuck Wielgus Blog: The Importance of Diversity & Inclusion
Consider this: In 10 years, the largest Spanish speaking nation in the world will be the United States; and in that same time period, the largest English speaking nation in the world will be China.
Wednesday Word: Warm-up
Every week, I will dissect a word, term, or phrase of "Swim Speak." This is geared for new swim parents who are baffled and/or confused by our aquatic culture.
20 Question Tuesday: Haley Anderson
After a silver medal in London and a great career at USC, Haley Anderson just keeps going and going. She’s talks about her recent success and more in this week's 20 Question Tuesday.
Mike's Mailbag: Backstroke Flipping
I am always scared when I do backstroke that I will turn too early and miss the wall. Can you help me?
Giles Smith: Chasing the Olympic Dream
In many ways, Giles Smith owes his dream of swimming in the Olympics to his father.
USA Swimming Foundation Seeking Make a Splash Program Coordinator
The USA Swimming Foundation is seeking a Make a Splash Program Coordinator to work closely with the Make a Splash Program Manager to run the USA Swimming Foundation's Make a Splash Initiative.
What We Learned from Adam Peaty’s World Record
Here are 3 things that all breaststrokers and aspiring breaststrokers can learn from Adam Peaty’s world-record race
20 Question Tuesday: Jack Conger
University of Texas standout and National Team backstroker Jack Conger has a lot going on, coming off another NCAA championship. His next 14 months will be just as exciting,
Mike's Mailbag: Strange Injuries
Recently my daughter dislocated her right shoulder while doing a flip turn during taper. How common is this?