Best Iron-Rich Foods for Growing Swimmers
Young athletes can turn their attention to top food sources of iron and incorporate them into the daily diet to help prevent an iron deficiency.
Catching Up with Jilen Siroky Bouwer
Despite being a past Olympian, Jilen Siroky Bouwer likes to keep a low profile, especially in her suburban Chicago neighborhood.
Myths About Vegan Athletes
Let’s address some of the myths surrounding vegan diets with a quiz.
5 Things You Can Do to Be More Mentally Tough
Here are five ways that you can be a mentally tougher swimmer and reap the benefits of better training and faster swimming.
GoSwim Video of the Week: Freestyle – Underwater Flips
Want fast flip turns? Try overloading the legs as you spin around.