On a weekly basis, the National Team High Performance tips will summarize some current perspectives, research and observations in swimming. This information is intended to help you to make a more educated decision for what is best for you or your swimmer(s). Please come back to see what we have to share with you.

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Looking for a drill to help you with your stroke technique? We've got dozens to chose from here.

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One of the building blocks of quality training is good nutrition. The articles in this section offer a variety of tips to help swimmers fuel themselves for training and competition.

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Want to go as far as possible in this sport and turn those big swimming dreams of yours into an exciting reality? Then you need to get serious about developing and strengthening your mental muscles on a regular basis.

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Doping Control rules are in place for all athletes. Individuals attending major competitions are subject to drug testing regardless of whether or not they are a National Team member, an Olympian or a first place finisher. Find out more about doping control here.

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