Tips & Training

Tips and Training

Swimming faster requires that athletes work on a number of facets of their daily training regimen, including technique, strength, nutrition and mental preparedness. In this section, swimmers can find tips to help them in every aspect of their training.

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Top tips for eating in the off-season

Recently, a swim coach asked me the following question: “My team trains 5-6 times per week, but we do take April and August off. Should anything change with their eating habits when swimmers are not in the water for many hours each day?” Here are some tips for the down time from swim practice and competition.

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