Even the most organized, well-planned swimmer can put nutrition on the backburner. Thankfully, some food items can stay in the swim bag, providing relief in situations where optimal food sources may be scant.

Like a good play, a good workout develops in three main acts: the warm-up, the main action, and the cool-down. A sufficient warm-up is essential for mature athletes, and a relaxing cool-down will help to fight fatigue and sore muscles.

You should think twice before offering a child an energy-enhanced product. Are they already in the habit of drinking a cup of coffee before or after they compete? Probably not. According to a 2011 report in the journal of the American Academy of Pediatrics, energy drinks are “never suitable for children or teenagers.” Additionally, what is considered a caffeine boost for adults may be excessive for teenagers, and possibly cause high blood pressure, seizures or anxiety. (Senelick, 2011)

10 Commandments for Swim Parents

Here is some basic information about amylopectin if you happen to come across it on the label of some recovery drinks.