Online course to benefit the USA Swimming Foundation
EDUCATA has announced a new course called “Mechanics of Swimming” geared toward giving swimmers, coaches, trainers, and physical therapists the knowledge to identify, treat, and deal with shoulder pain associated with swimming.
USA Swimming Releases Hispanic/Latino Resource Guide
USA Swimming has published the organization’s first-ever Hispanic/Latino Cultural Inclusion Resource Guide that will provide educational resources and opportunities for community engagement and programming.
USA Swimming Announces 2016 Diversity Coach Mentorship Program
Applications are now available for the 2016 USA Swimming Diversity Coach Mentorship Program. Participants are active coaches in urban areas with an interest in raising their level of expertise and skill.
Omaha to Host Mini Build a Pool Workshop
The USA Swimming Facilities Department and Myrtha Pools will host a Mini Build and Program (your) Pool workshop to be held at Olympic Trials July 3rd, 2016 from 1:00pm to 3:00pm.
20 Question Tuesday: Kris Kubik
Kris Kubik is as well-known as anyone in college swimming and a fixture on U.S. international teams. He talks about what makes his job, swimming, and the Longhorns special in this week’s 20 Question Tuesday.
The Chuck Wielgus Blog: #CoachesAre Mentors
Coaches play several roles in the lives of their athletes, involving responsibilities far beyond the pool deck.
Bowman & Bennett: Shallow Water Blackout
Bob Bowman, together with Cathy Bennett, discusses the very serious topic of Shallow Water Blackout.
Loss of Consciousness in Breath-Holding Swimmers
Although the phenomenon now commonly called “shallow water blackout” or “hyperventilation-induced hypoxia” has been known since the early 1960’s, swimmers today still fall victim to it.
USA Swimming Issues Guidelines for Concussion Management
USA Swimming has developed a Consensus Statement on Concussion Management with guidelines around the identification and management of concussions at the club and LSC level, as well as during competitions.
Dryland: The Benefits of Yoga for Swimmers
In March I wrote an article about incorporating certain types of dryland training to improve fitness and athleticism. After that article was posted, I received a lot of feedback and questions from both athletes and coaches. The most common of these questions was, “What about yoga?”
Top Tips to Boost Iron Intake and Absorption
Swimmers need adequate iron for performance. Here are the top tips for getting enough iron in your diet along with tips to help maximize the absorption of iron.
The Door is Open in Indy
The door is open for some new athletes to challenge for a World Championship berth and you can bet that somebody unexpected will be going to Spain at the end of July.
Get Your Head in the Game
Even minor mistakes when it comes to head position can throw off a swimmer’s body line significantly. Over the past few months I have started to take notice of how many athletes have poor head position, and how much this can affect their body line.
Blood in the Water
In this forum I have had the opportunity to write about the USA Swimming National Team blood chemistry program. This past April, the impact of the blood chemistry program was presented to the coaches in attendance at the National Team Coaches Seminar in Colorado Springs.
Butterfly Technique and Race Trends
This free web presentation gives an easily understood and detailed analysis of how butterfly is swum properly and effectively. Using video and pictures for demonstration, the foundation for the best stroke for most swimmers is established.
Six-Beat Kicking a Distance Race
It’s pretty clear that the trend in distance races is to six-beat kick the whole race. The evidence is strong. The current trend of six-beat kicking can translate down to a good 400 and 200. In other words, SPEED, which is absolutely essential to a competitive 800 and 1500 now.
The Pathway to an Olympic Medal
Last month I wrote about the developmental tracks taken by our 2012 Olympic Team in terms of their participation in previous USA Swimming camps and competitions. This month I am going to discuss similar research that we have done on our medalists and the progression by which they came to their success in London.
1500 Freestyle: How the Best Swims It
The London Olympics saw eight different world records broken, including the men’s 1500m freestyle, in which Sun Yang dropped his own world record by more than three seconds. Only three men have swum a sub-14:40 race in a textile suit, and Sun Yang has done it three times. So how does he do it and what does is mean?
Breaststroke: Learn to Tempo Up
Breaststrokers need to be able to change gears to find speed at the end of a race. That ability is driven by your technique and emphasis on driving the body, arms, and hands forward; minimal emphasis on pulling a lot of water back.
2012 Olympic Team - How Did They Get Here?
We at the National Team Division are turning the page on a successful London Olympics and are beginning to look forward to 2016. As such, rather than the usual discussion of something technical you can do in the water, this article is going to focus on the path by which our 2012 Olympic athletes came to qualify for and compete at the games.
Turns: Foot Placement on the Wall
Turns are a bit like stroke techniques and snowflakes, no two are exactly alike. However, from observing some of our top athletes, here are a few general technical thoughts.
Dolphin Kick: Training Tips for Improvement
We are frequently asked for dolphin kick training tips and ideas to improve under waters. We have found that the keys to a strong dolphin kick are core and leg strength, ankle flexibility, and executing quick, snappy kicks that finish all the way through the toes. Based on these keys, we recommend using both vertical kicking and a monofin to improve dolphin kicking.