Mechanics of Swimming Online Course
EDUCATA has announced a new course called “Mechanics of Swimming” geared toward giving swimmers, coaches, trainers, and physical therapists the knowledge to identify, treat, and deal with shoulder pain associated with swimming.
Book sales to benefit the USA Swimming Foundation
Air Force Academy women's swimming coach and '76 Olympic swimmer, Casey Converse, has authored a book about the 1976 Olympic women's swimming team, titled "Munich to Montreal" and is donating a portion of the book proceeds to benefit the USA Swimming Foundation.
20 Question Tuesday: Kris Kubik
Kris Kubik is as well-known as anyone in college swimming and a fixture on U.S. international teams. He talks about what makes his job, swimming, and the Longhorns special in this week’s 20 Question Tuesday.
USA Swimming Issues Guidelines for Concussion Management
USA Swimming has developed a Consensus Statement on Concussion Management with guidelines around the identification and management of concussions at the club and LSC level, as well as during competitions.
Six-Beat Kicking a Distance Race
It’s pretty clear that the trend in distance races is to six-beat kick the whole race. The evidence is strong. The current trend of six-beat kicking can translate down to a good 400 and 200. In other words, SPEED, which is absolutely essential to a competitive 800 and 1500 now.
The Pathway to an Olympic Medal
Last month I wrote about the developmental tracks taken by our 2012 Olympic Team in terms of their participation in previous USA Swimming camps and competitions. This month I am going to discuss similar research that we have done on our medalists and the progression by which they came to their success in London.
1500 Freestyle: How the Best Swims It
The London Olympics saw eight different world records broken, including the men’s 1500m freestyle, in which Sun Yang dropped his own world record by more than three seconds. Only three men have swum a sub-14:40 race in a textile suit, and Sun Yang has done it three times. So how does he do it and what does is mean?
Breaststroke: Learn to Tempo Up
Breaststrokers need to be able to change gears to find speed at the end of a race. That ability is driven by your technique and emphasis on driving the body, arms, and hands forward; minimal emphasis on pulling a lot of water back.
2012 Olympic Team - How Did They Get Here?
We at the National Team Division are turning the page on a successful London Olympics and are beginning to look forward to 2016. As such, rather than the usual discussion of something technical you can do in the water, this article is going to focus on the path by which our 2012 Olympic athletes came to qualify for and compete at the games.
Dolphin Kick: Training Tips for Improvement
We are frequently asked for dolphin kick training tips and ideas to improve under waters. We have found that the keys to a strong dolphin kick are core and leg strength, ankle flexibility, and executing quick, snappy kicks that finish all the way through the toes. Based on these keys, we recommend using both vertical kicking and a monofin to improve dolphin kicking.