One of the building blocks of quality training is good nutrition. The articles in this section offer a variety of tips to help swimmers fuel themselves for training and competition.
Top Nutrition Lists
Facts on Vitamin B12
Let’s clear the air about what vitamin B12 can and cannot do for swimmers.
Featured Nutrition Article
When a Meal is a Meal
When I wrote Growing Swimmers May Need a 4th Meal, I noticed a lot of comments on USA Swimming’s Facebook page indicating that 4 meals wasn’t nearly enough food for a swimmer.