One of the building blocks of quality training is good nutrition. The articles in this section offer a variety of tips to help swimmers fuel themselves for training and competition.
Featured Nutrition Article
5 Strategies to Help Picky Swimmers Eat Better
Let’s face it, picky swimmers are a challenge to feed and fuel. Here are 5 strategies that may help.
Top Nutrition Lists
Top myths about sugar substitutes
There are many myths about sugar substitutes, fueled by headlines on single studies and perpetuated by well-intentioned, but uninformed people. So let’s look at the top myths.