NUTRITION CENTER
One of the building blocks of quality training is good nutrition. The articles in this section offer a variety of tips to help swimmers fuel themselves for training and competition.
Top Nutrition Lists
Top Five Foods to Boost Immunity
Winter brings more than its share of cold and flu viruses. The average young person gets anywhere from 6 to 10 colds a year, and the dry heat of winter air and close proximity to others means it is easier to spread those nasty germs. Instead of heading to the medicine cabinet, try the kitchen cabinet to find foods rich in the nutrients that keep your immune system strong all winter long.
Nutrition Feature
Fat: To Eat or Not to Eat
Did you know that fat is an essential part of nutrition for the growing athlete? Not only is fat required for normal growth and development, it is an instrumental energy source for exercising children and teens. Fats aren’t created equally, making the fat question important to answer. Here’s the low-down.