Tips & Training


One of the building blocks of quality training is good nutrition. The articles in this section offer a variety of tips to help swimmers fuel themselves for training and competition.

Featured Nutrition Article

Top Food Mistakes Made by Swimmers

I have been a nutrition consultant to hundreds of athletes over the past many years. From high school to professional athletes, I see the same mistakes time and time again. This year, let’s learn from these mistakes and correct them to help make you the best swimmer you can be.

Top Nutrition Lists

Make Sure Young Swimmers Get Enough Protein


Here are some fail-proof strategies to ensure swimmers get enough protein, and at the right times.

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