Tips & Training

ABCs of Mental Training

12/26/2013  Z is for Zen Thinking
I am not a Zen Master by any means, but back in the day I read "Sacred Hoops" by Phil Jackson and got hooked on Zen philosophy. This article is not meant to be a lesson on Zen. The purpose of this article is to present an approach I sometimes take with clients who have trouble letting go of thoughts or accepting the challenges they face.

The ABCs of Mental Training


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ArticlesPublished
A is for Anxiety
 
1/28/2009
B is for Building Your Mindset
 
2/13/2009
C is for Confidence
 
4/15/2009
D is for Dedication
 
5/7/2009
E is for Emotional Control
 
5/20/2009
F is for Fear
 
5/27/2009
G is for Goal Setting
 
6/30/2009
H is for Having Fun
 
8/31/2009
I is for Injuries
 
11/4/2009
J is for Juggling Everything
 
12/1/2009
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