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10/14/2014  3 Nutrients Young Swimmers Shouldn’t Miss
Nutrition plays a key role in performance and recovery. But for the young swimmer, it also supports growth and development. While there are important nutrients for swimming, such carbohydrates and protein, there are also micronutrients that may be at risk for deficiency, like iron, calcium, and vitamin D.

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10/7/2014  Can an apple a day keep the doctor away?
October is National Apple Month, and although apples are available year round, they are best in the fall when the new crop is harvested. Portable, convenient, tasty and nutritious, apples are a perfect snack for swimmers.
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