Tips & Training

National Team High Performance Tips

Welcome to the National Team High Performance Tips. On a weekly basis, this page will summarize some current perspectives, research and observations in swimming. This information is intended to help you to make a more educated decision for what is best for you or your swimmer(s). Please come back to see what we have to share with you.

 

Comments? Questions? Suggestions? HP@usaswimming.org

 

Featured Article

12/17/2014  Initial Observations of the Backstroke Ledge
Here are a few things to keep in mind for when you do have a chance to use a backstroke ledge.

Featured Article

12/8/2014  How to Evaluate Butterfly Technique
Whenever I’m at a pool now or watching film, it’s automatic: my eyes zone into the subtle movements of a swimmer while my mind processes all the information to make a preliminary evaluation of technique. Here are the first things I ask myself when I watch butterfly technique.

Disclaimer

The tips, thoughts, ideas, observations, and information contained in this section of the USA Swimming website (collectively referred to as the “Information”) are provided for general informational purposes only.  The Information does not necessarily reflect the views or opinions of USA Swimming, but rather sets forth knowledge and/or information gained or observed by the individual posting the entry.

 

The Information provided in this section of the USA Swimming website is not intended as, and should not be relied upon as, specific medical advice or a treatment plan, training regimen, diet, nutrition plan or other course of action.  The Information provided may not be appropriate for you, and before you use any of the information provided in this section of the USA Swimming website, you are strongly encouraged to contact a qualified coach, doctor, registered dietician or other appropriate professional.  If you do use any information provided in this section of the USA Swimming website, you do so at your own risk and you specifically release from any and all liability USA Swimming, members of its board of directors, and its officers, employees, members (including without limitation coaches), volunteers, other participants, and agents in connection with your use of the Information.

ArenaATTBMWCeraVeMarriottMutual of OmahaMyrtha PoolsOmegaPhillips 66SpeedoTYRUniversal Sports