Tips & Training

National Team High Performance Tips

Welcome to the National Team High Performance Tips. On a weekly basis, this page will summarize some current perspectives, research and observations in swimming. This information is intended to help you to make a more educated decision for what is best for you or your swimmer(s). Please come back to see what we have to share with you.


Comments? Questions? Suggestions?


Featured Article

11/23/2015  12 Performance Nutrition Thoughts for the Holiday Week
It’s the holidays! A time to celebrate with family and friends, but during this small break from training, it’s wise to continue to make healthy performance based food choices…most of the time.

Featured Article

11/19/2015  Building Powerful, Broad Shoulders
Swimmers are notorious for their broad shoulders, but what’s the foundation of powerful broad shoulders?


The tips, thoughts, ideas, observations, and information contained in this section of the USA Swimming website (collectively referred to as the “Information”) are provided for general informational purposes only.  The Information does not necessarily reflect the views or opinions of USA Swimming, but rather sets forth knowledge and/or information gained or observed by the individual posting the entry.


The Information provided in this section of the USA Swimming website is not intended as, and should not be relied upon as, specific medical advice or a treatment plan, training regimen, diet, nutrition plan or other course of action.  The Information provided may not be appropriate for you, and before you use any of the information provided in this section of the USA Swimming website, you are strongly encouraged to contact a qualified coach, doctor, registered dietician or other appropriate professional.  If you do use any information provided in this section of the USA Swimming website, you do so at your own risk and you specifically release from any and all liability USA Swimming, members of its board of directors, and its officers, employees, members (including without limitation coaches), volunteers, other participants, and agents in connection with your use of the Information.

ArenaATTBMWCeraVeMarriottMutual of OmahaMyrtha PoolsOmegaPhillips 66SpeedoTYRUniversal Sports