Dive Deeper

News for Swimmers & Parents

Check out the latest in training tips and all the important information you need to know as members of USA Swimming.
Nutrition News and Features Mental Training & Wellness Training & Technique Safe Sport

Featured Athlete Interviews

Speedy Questions with Speedy Athletes - Simone Manuel
1:00 Apr 20, 2020

Speedy Questions with Speedy Athletes - Matt Grevers
01:00 Apr 20, 2020

Speedy Questions with Speedy Athletes - Lilly King
00:58 Apr 20, 2020

Speedy Questions with Speedy Athletes- Andrew Seliskar
00:57 Apr 20, 2020


Thank You Rio - Olympian Ryan Murphy
00:46 Dec 27, 2016

Thank You Rio - Olympian Simone Manuel
00:37 Dec 20, 2016

Thank You Rio - Olympian Cody Miller
00:48 Dec 15, 2016


Meet the Team

The U.S. National Team is the best of the best. It consists of the top 6 men and women from around the country in each individual Olympic event. Members of the National Team represent the U.S. each year at a number of international competitions around the world.
Nutrition Tips
JUN 17, 2019
Top Nutrition Tips: Plant-Based Convenience Foods
MAY 20, 2019
Challenge Yourself with Nutrition This Summer
APR 15, 2019
Top Nutrition Tips: Dietitian Approved Processed Foods

Upcoming Events

TYR Pro Swim Series San Antonio

March 03-06, 2021
San Antonio, TX
North East ISD Blossom Athletic Complex
Speedo Sectionals-Cary, NC
March 04-08, 2021
Cary, NC
Triangle Aquatic Center
Speedo Sectionals-Federal Way, WA [CANCELED]
March 11-14, 2021
Federal Way, WA
Weyerhaeuser King County Aquatic Center
Speedo Sectionals-Indianapolis, IN
March 25-28, 2021
Indianapolis + Elkhart, IN
Indiana University Natatorium

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