Cassidy Bayer at the Pro Swim Austin in 2016

2019 Club Excellence Spotlight – Nation’s Capital Swim Club
Kathleen Baker gets ready to race.

What Does Your Pre-Race Routine Look Like?
Elizabeth Beisel before a race.

Techniques for Staying in “Good Nervous” Pre-Race

Upcoming Events

March 06-09, 2019




TYR Pro Swim Series at Des Moines

MIDAMERICAN ENERGY AQUATIC CENTER AT THE WELLMARK YMCA >

FRIDAY, JANUARY 25, 2019

IM XTREME GAMES >

EPPLEY NATATORIUM

FRIDAY, FEBRUARY 8, 2019

CHARLESTON REGIONAL COACH CLINIC >

ST. JULIAN DEVINE COMMUNITY CENTER

THURSDAY, FEBRUARY 28, 2019

SPEEDO SECTIONALS-CARLSBAD, CA >

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