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Fuel to Swim Faster
Nutrition News and Features
Many swimmers ask what they should be eating on the day of a meet or the night before in order to swim fast. By then, it's too late. Eating healthy for optimum performance doesn't begin the day of the meet or the night before. It's a healthy lifestyle, an everyday training commitment.Immune Function Factsheet
Athletes - Fueling Handout
Athletes - Recovery Handout
Athlete Plates Moderate Day Handout
Athlete Plates Hard Day Handout
Athlete Plates Easy Day Handout
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