Times
Swimmers & Parents
Coaches & Team Leaders
Officials
Safe Sport
Meet the Team
About
BACK
Popular Resources
Virtual Offerings
Data Hub
NCAA
BACK
Popular Resources
Learn the Basics
Swimmers
Parents
BACK
Popular Resources
Connect & Learn
Team Leaders
BACK
Popular Resources
Getting Started
BACK
BACK
Organization
Governance
LSC Resources
Resources
BACK
Login / Register
Times
Popular Resources
Virtual Offerings
Data Hub
Swimmers & Parents
Popular Resources
Coaches & Team Leaders
Popular Resources
Connect & Learn
Team Leaders
Officials
Safe Sport
Meet the Team
About
Governance
Foundation
Nutrition
Fuel to Swim Faster
Nutrition News and Features
Many swimmers ask what they should be eating on the day of a meet or the night before in order to swim fast. By then, it's too late. Eating healthy for optimum performance doesn't begin the day of the meet or the night before. It's a healthy lifestyle, an everyday training commitment.Swimming Nutrition Highlights
USOC Recovery Nutrition
Immune Function Factsheet
Reaching Your Potential - Coach Nutrition - Alicia Glass
Athletes - Fueling Handout
Athletes - Recovery Handout
Coaches - Optimal Nutrition Presentation
Coaches - Sport Nutrition For Swimmers Presentation
Fueling For Open Water - Dr. Jeff Rothschild
Athlete Plates Moderate Day Handout
Athlete Plates Hard Day Handout
Athlete Plates Easy Day Handout
USA SWIMMING MONTHLY NEWSLETTER
Whether you're a swimmer, parent, coach, fan or official, keep up-to-date on the latest news from USA Swimming with Lanelines, the organization's official e-newsletter. Just enter your email address, and we will send Lanelines directly to your e-mailbox monthly.