Many swimmers ask what they should be eating on the day of a meet or the night before in order to swim fast. By then, it's too late. Eating healthy for optimum performance doesn't begin the day of the meet or the night before. It's a healthy lifestyle, an everyday training commitment.
Reaching Your Potential - Coach Nutrition - Alicia Glass
Athletes - Fueling and Recovery Handout
Coaches - Sport Nutrition For Swimmers Presentation
Fueling For Open Water - Dr. Jeff Rothschild
Athlete Plates Moderate Day Handout
Athlete Plates Hard Day Handout
Athlete Plates Easy Day Handout
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