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Foundation
Nutrition
Fuel to Swim Faster
Nutrition News and Features
Many swimmers ask what they should be eating on the day of a meet or the night before in order to swim fast. By then, it's too late. Eating healthy for optimum performance doesn't begin the day of the meet or the night before. It's a healthy lifestyle, an everyday training commitment.Swimming Nutrition Highlights
Top Swimming Nutrition Resources & Documents
USOC Recovery Nutrition
Immune Function Factsheet
Reaching Your Potential - Coach Nutrition - Alicia Glass
Athletes - Fueling and Recovery Handout
Coaches - Sport Nutrition For Swimmers Presentation
Fueling For Open Water - Dr. Jeff Rothschild
Athlete Plates Moderate Day Handout
Athlete Plates Hard Day Handout
Athlete Plates Easy Day Handout
USA SWIMMING MONTHLY NEWSLETTER
Whether you're a swimmer, parent, coach, fan or official, keep up-to-date on the latest news from USA Swimming with Lanelines, the organization's official e-newsletter. Just enter your email address, and we will send Lanelines directly to your e-mailbox monthly.