Many swimmers ask what they should be eating on the day of a meet or the night before in order to swim fast. By then, it's too late. Eating healthy for optimum performance doesn't begin the day of the meet or the night before. It's a healthy lifestyle, an everyday training commitment.
Whether you're a swimmer, parent, coach, fan or official, keep up-to-date on the latest news from USA Swimming with Lanelines, the organization's official e-newsletter. Just enter your email address, and we will send Lanelines directly to your e-mailbox monthly.